yoga for busy women and moms
Online yoga that’s playful, loving, AND relieves stress.
online yoga that fits into your busy life
Quick effective practices to keep you strong in mind, body, and spirit.
you’re craving a different way to practice
You want all the amazing benefits of yoga in 20 minutes or less.
This is yoga for real women and moms. Supporting your mental, emotional, and physical well-being so that you can take care of yourself and your loved ones…without the stress.
we emphasize
✓ regular short practices, instead of weekly (or monthly) long ones
✓ yoga and meditation that relieves stress over fancy poses
✓ Mindfulness and self-regulation for increased self-awareness and compassion
✓ no fluff real practices that work in your busy life
✓ yoga that is fun, loving, and kind
Featured Classes
10 Minute Yin with Pigeon and Twist
Looking for a way to release your hips and your busy mind? Pigeon is one of my favourite poses because it’s strong enough to keep you focused and breathing mindfully. I’ve also added a little bonus twist that will give your hips a little ZING!
10 Minute Gentle for Hips and Groins
This class helps prep your hips for Cobbler’s Pose through squats, lunges, and some deep groin work. You will love it…and feel it! I did. 🙂
5 Minute Flow Focusing on Hamstrings and Quads
You’ll do some sweet quad and hamstring stretches in this short video. Great for runners btw!
5 Minute Power Lunges, Heart Opening, and Core
This entire class is done in standing postures. You’ll build some heat and have fun in this fiery class!
I’m noticing I’m more patient with my son, even when he gets me up at 4:30am… also it’s great to be able to choose a practice that suits how my body is feeling or where I need the most stretch.
Tricia, Airdrie
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ready to change your life?
You’re like us: you want yoga that helps manage the stresses of life not create more stress trying to fit it in. Join the online studio and see how it can change your life.