15 Minute Dirga Breathing

Dirga Breath (or 3 part breathing) is a beautiful breathing technique for calming the body and mind as well as reducing stress and anxiety.

Comments and Questions

0 Comments

3 FREE Yoga Videos

Hi Lovely,

Sign up here to receive 3 FREE Yoga videos and I’ll immediately send you an email with your first yoga video!

This video series is totally free and exclusive to my newsletter subscribers so keep your eyes peeled for my emails over the next few days.

Love and Light,

Tina

Yay! Go check your inbox now.