15 Minute Gentle to “Undesk Youself”
This practice will counter the effects of sitting by opening your neck, shoulders, chest, upper back and hip flexors. It is the perfect remedy after a day of work and your body will thank you for it!
This practice will counter the effects of sitting by opening your neck, shoulders, chest, upper back and hip flexors. It is the perfect remedy after a day of work and your body will thank you for it!
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