15 Minute Gentle Yoga Salad Seated Class
This class has a bit of everything including neck, shoulders, cat/cow, sides, and even a forward fold. It’s a whole body warm up done all in seated and I know you will feel amazing (like I did!) afterwards.
This class has a bit of everything including neck, shoulders, cat/cow, sides, and even a forward fold. It’s a whole body warm up done all in seated and I know you will feel amazing (like I did!) afterwards.
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