15 Minute Yin Focusing on Shoulders, Hips, and Groins

You’ll love this class that offers lots of options for Cow Face Pose that are knee friendly. Then you’ll end in a relaxing shavasana in Butterfly Pose on your back.

Comments and Questions


  1. Brenda Shaw

    Loved this one !

  2. Tina Hnatiuk

    Yay! Brenda, tell me what was so amazing about it for you?


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