21 Day Spring Reset

Shake off winter & start spring with energy, aliveness, and calm in as little as 5 minutes a day.

Use promo code: SPRINGRESET

The Spring Reset is here to help you reimagine what a daily practice can be that’s simple, doable, and reconnects you to your Self. 

We start May 1st

Only $1

Join a community of women who are saying yes to more calm and releasing stress by doing as little as minutes a day of yoga. Get an entire month of unlimited access to all 260+ yoga videos and audios for only $1.


just 5 minutes per day

You can do as little as 5 minutes a day. 5 minutes is realistic, which means you’re more likely to be consistent. And consistency leads to RESULTS.

complete the practices from home

You can complete the practices from home, any time of day – making it realistic for busy women like you.


You’ll be added to a team of loving women just like you to cheer you on, keep you motivated, and offer support and accountability so that you stay on track.

how it works

One class a day for 21 days. Do as much as 20 or as little as 5 minutes a day. Depending on your mood, each day might be different. 

Too tired to get on your mat?

One of the 60+ audio meditations, shavasanas, or breathwork videos might be perfect for you.

Have more time and energy?

You’ll love the Flow and Power classes to strengthen and energize your body. 

Create new morning habits

Start your day with intention setting meditations and quick classes to wake your body.

when you make time for yourself you feel better.

Forget unrealistic goals. Instead, make doable small shifts.  I’ll help you make easy daily habits that will feel so good, you’ll look forward to doing them!

Sounds good, doesn’t it?


  • Sleep better and wake up rested with a library of gentle yoga and yin classes.
  • Sneak in 5 minute classes for tight hips and shoulders at your desk.
  • Cultivate self-compassion, self-love and self-awareness through Tina’s unique Mindfulness based teaching.
  • Get clear and calm using the “Stillness” Section that has over 60 audio meditations with everything to helping you sleep to starting your day off with positivity and gratitude.
  • Energize your body while building strength and stamina through quick Flow and Power classes.
  • Enjoy the 21 Day Spring Reset with a friend to stay focused and on track.

when does it start?

With over 260+ classes to choose from, along with a monthly curated yoga calendar, and loving team to cheer you on, the Spring Reset offers you support and freedom to enjoy daily practices that fit into your life and feel right for you.

The 21 Day Spring Reset runs from May 1st – May 21st

When you sign up before the start date, you get immediate access for 30 days total. A bonus week for you!

what else is included?

  • A an entire month of Quick Bliss Yoga for only $1 (and cancel anytime).
  • Get instant unlimited access to over 260 + yoga videos and audio meditations all 20 minutes or less.
  • Monthly curated yoga calendar with a variety of creative and supportive classes (available for you, all day, any day)
  • Join our exclusive private Facebook group to get support, ask questions, and request classes.
  • Be a part of a loving team of women just like you to cheer you on, get support, and provide accountability to stay on track.
  • Chance to win a yearly membership!
  • Lastly, notice how much calmer and happier you feel in as little as 5 minutes a day!


      ok, i’m in! how much does it cost to join?

      It’s free if you’re already a member of the Quick Bliss Yoga studio! You don’t have to register ~ just keep an eye on your emails, and you’ll receive all of the details.

      If you’re not a member?

      It’s just $1 for 1 month. Your $1 month includes both the 21 Day Spring Reset and 30 days of access to the entire online studio. 

      All you have to do is register through the link below:

      – Log in (or create your account if you don’t have one yet)

      – Apply this $1 coupon code: SPRINGRESET

      Join now for only $1

      Get instant unlimited access to over 260+ yoga videos and audio meditations for 30 days, and cancel anytime, no questions asked.

      Use promo code: SPRINGRESET

      Join a loving community of women doing YOGA with QUICK BLISS YOGA to

       relieve stress build strength increase flexibility  improve posture  boost energy ✔sleep better ✔calm their minds 

      and SO MUCH MORE!

      What people say about Quick Bliss Yoga’s Challenges….

      Biggest Benefit: Restful Sleep – absolutely love the Body Scan Meditation …


      The biggest benefit is probably less pain in my lower back. Every day my husband encourages me to do my yoga.


      I am feeling much more flexible Tina from a daily practice. Even my posture feels better.


      Physically- My mobility and stiffness in my ankles and feet are considerably better.
      Mentally- I can talk myself out of doing my practice for a good 20 minutes or more😂😂😂 More time than it actually takes to do it.
      It has shown me that I can make time for myself even on the busiest of days.
      Small consistent practices make a big difference. My team is so encouraging and accountability is key for me.


      I am noticing a big difference from managing to do this maybe 3 times a week to daily. The more frequent activity is doing two things: my thoughts interrupt my meditation less frequently, and the daily activity has me feeling like I’m coming from a deeper, pure-er place throughout the day. I’m so glad I joined! ♥️♥️


      I am noticing my back is feeling better! Also it just feels good to do one thing for myself everyday and commit. I need the groups for accountability.


      The challenge is helping me to develop this as a daily habit. Doing something that feels good for you body and your mind has a huge impact on your day, whether it’s to distress from a busy one or get centred and ready for a new one. It feels great and I love the support of my “team”. ❤️❤️❤️


      Life has been hectic lately. Every day feels full to the brim and busy busy busy. The top of my to do list though? Yoga. Every. Damn. Day. And that is what has kept me sane and centred in the midst of my chaotic life.


      I have major knee issues and the combination of yoga practice and meditation has helped to reduce pain and allow me to breath through the pain. Also I’m making time for me on a daily basis which feels amazing! The support from my group members has been great especially on the days I really feel like I don’t have the energy to take time for me.


      Sleep is becoming more of a challenge these days which is frustrating cause I love sleep. So I find meditating right in the morning gets me out of my grumpy mood and back on track for the day. Physically, I have days I’m really uncomfortable so even taking 5 mins to stretch what I can feels really good.


      I have been scheduling it in for as soon as I put my son down to sleep at night. I always feel like I have a million jobs to do and want to get right down to work but I just remind myself I have yoga scheduled. I usually start with 5 mins if I’m feeling stressed and sometimes that’s all I can get in but sometimes I feel so much better and I do more! It has made a huge difference for me and it’s been easier to fit in than I thought.


      I loved having a group to hold me accountable it helped me so much! My lower back and hips feel so much better than they did a month ago!


      Yes, definitely making time for myself and to just clear my mind. I’ve enjoyed the yoga, but I think the daily meditation has made a huge difference already. I feel calmer and more positive even when sh*t is going sideways!


      Join now for only $1

      Get instant unlimited access to over 260+ yoga videos and audio meditations for 30 days, and cancel anytime, no questions asked.

      Use promo code: SPRINGRESET

      Meet Tina

      Tina lives and works in beautiful Grand Forks, BC.

      Tina has been a Life Coach, speaker, and a renowned Yoga and Mindfulness teacher for over 15 years teaching over 15,000 hours of yoga (she knows her stuff!).

      She loves creating yoga and meditation programs for busy women that are playful, loving, AND effective at relieving stress so they can take care of themselves while caring for their families.

      Tina believes in compassion over perfection and is passionate about helping women love and care for their minds and bodies in the midst of their busy lives.

      Use promo code: SPRINGRESET