As founder and Head Honcho of Quick Bliss Yoga, I provide yoga, meditation, and support to busy women and mama’s who:
- Struggle to find time for self-care
- Desperately want to feel more calm, present, and ease
- Are looking for yoga and meditation that fits into their busy schedules
I’m also passionate about helping women lower stress, anxiety, and overwhelm through “self-maintenance” practices and creating a life that feels like BLISS.
Outside Quick Bliss Yoga, I can be found chasing my four year old son, sneaking in mini meditations, and spending as much time as I can at the ski hill (I’m just learning how this year at 41 years old!).
I’m so glad you found Quick Bliss Yoga!
Our message over here is:
This Will Only Change Your Life
Believing that self-care must be time intensive, expensive, or a weekly (or let’s be real…monthly) treat will never work. It’s time to break free of that cycle so self-care can be DAILY CARE (aka self-maintenance) to nourish your mind, body, and soul once and for all!
4 THINGS YOU PROBABLY DON’T KNOW ABOUT ME
I struggled with PPD after the birth of my son for a long time. Brief yoga and meditation practices were critical in pulling me out of that dark place. When I finally found a way out of it, I knew it was my mission to share it with the world.
Once I started teaching yoga full time, I no longer had time to go to studio classes (because I was teaching them), and that’s when I started doing short daily practices. I know it works because I’ve been doing it for 13 years.
I never watch or edit my videos for awkward moments. If I did, I’d never post any of them because I’m kind of…well…awkward. I say silly things, my chocolate lab tries to get on the mat with me, and it’s real. So, what you see is what you get. Awkward moments and all!
I’m also a Life Coach and am obsessed with Positive Psychology, neuroscience, and finding short effective practices that relieve stress and anxiety in minutes a day…and this is how Quick Bliss Yoga was born!
Tina Hnatiuk has been a professional yoga teacher for over 13 years with over 13,000 hours of teaching experience. She is passionate about helping her clients relieve stress, anxiety, and overwhelm through simple short practices that energize their bodies, calm their minds, and ignite their inner light.