Quick Bliss Yoga
short, effective practices designed for busy women
As founder and Head Honcho of Quick Bliss Yoga, I provide yoga, meditation, and support to busy women and mama’s who:
- Struggle to find time for self-care
- Want to feel more calm, present, and ease in their day
- Crave yoga and meditation that fits into their busy schedules
As a busy mom, for years my secret to being my best self (patient, calm, and present) has been short, regular yoga and meditation practices.
Not only will you immediately feel calm and ease, with regular practice you’ll also start to sleep better, reduce stress and anxiety, and increase happiness and well-being.
Outside Quick Bliss Yoga, I can be found chasing my six year old son, sneaking in mini meditations, and spending as much time as I can at the ski hill (I’m a newbie at 43 years old!).
I’m so glad you found Quick Bliss Yoga!
Our message over here is:
This Will Only Change Your Life
Believing that self-care must be time intensive, expensive, or a weekly (or let’s be real…monthly) treat will never work. It’s time to break free of that cycle so self-care can be DAILY CARE (aka self-maintenance) to nourish your mind, body, and soul once and for all!
4 THINGS YOU PROBABLY DON’T KNOW ABOUT ME
I struggled with PPD and PPA after the birth of my son. Short yoga and meditation practices were critical in pulling me out of that dark place.
Once I started teaching yoga full time, I no longer had time to go to studio classes (because I was teaching them), and that’s when I started doing short daily practices. I know it works because I’ve been doing it for 15 years.