As founder and Head Honcho of Quick Bliss Yoga, I provide yoga, meditation, and support to busy women and mama’s who:
- Struggle to find time for self-care
- Desperately want to feel more calm, present, and ease
- Are looking for yoga and meditation that fits into their busy schedules
I’m also passionate about helping women lower stress, anxiety, and overwhelm through “self-maintenance” practices and creating a life that feels like BLISS.
Outside Quick Bliss Yoga, I can be found chasing my four year old son, sneaking in mini meditations, and spending as much time as I can at the ski hill (I’m just learning how this year at 42 years old!).
I’m so glad you found Quick Bliss Yoga!
Our message over here is:
This Will Only Change Your Life
Believing that self-care must be time intensive, expensive, or a weekly (or let’s be real…monthly) treat will never work. It’s time to break free of that cycle so self-care can be DAILY CARE (aka self-maintenance) to nourish your mind, body, and soul once and for all!