APRIL’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

2

20 Minute Power Yoga Focusing on Hamstrings and Quads

3

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

6

15 Minute Flow Chest and Upper Back

7

20 Minute Gentle for Runners

8

15 Minute Power with Twists, Side Bends, Heart Openers

 

9

15 Minute Yin with Sides, Hamstrings and Hips

10

10 Minute Flow Shoulders and Hips

13

20 Minute Gentle Rise and Shine Full Body Wake Up

 

14

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

 

15

15 Minute Yin with Sides, Forward Fold, and Backbend

 

16

10 Minute Flow focusing on IT bands

 

17

20 Minute Gentle Focusing on Standing poses, hips, and hamstrings

 

20

20 Minute Power Focusing on Balance and Leg Strengthening

21

15 Minute Gentle Flow Shoulders and Hamstrings

22

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

23

10 Minute Yin for Upper and Lower Back

24

10 Minute Power with Heart Opening

27

15 Minute Yin for Anxiety

28

25 Minute Flow for Runners

29

20 Minute Gentle Flow Focusing on Twists and Backbends

30

20 Minute Power Twists and Core

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