APRIL’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
15 Minute Flow Spinal Warm-up, Warriors, and Sides
4
15 Minute Yin Groins and Wide Legged Fold
5
10 Minute Power Hips and LOTS of Core
6
15 Gentle Focusing on Hamstrings, Groins and Twists
7
15 Minute Flow Chest and Upper Back
8
10 Minute Yin Reclined Active Chest Opening
11
15 Minute Power with Groins, Shoulders and Hip Flexors
12
15 Minute Gentle Yoga Salad
13
10 Minute Flow Upper Back and Balancing
14
20 Minute Yin with Groins and Twisting
15
10 Minute Power with Twists
18
10 Minute Gentle Focusing on Hamstrings, Quads, and Twists
19
10 Minute Flow in Seated
20
15 Minute Yin with Sides, Hamstrings and Hips
21
10 Power with Twists and Balancing
22
20 Minute Gentle Happy Back on the Floor
25
10 Minute Flow Focusing on Shoulders and Balancing
26
20 Minute Yin Groins and Hips
27
15 Minute Power Opening Hip Flexors, Sides, and Core
28
10 Minute Gentle Reclined Yoga for Legs
