april’s yoga calendar

Monday

Tuesday

Wenesday

Thursday

Friday

3

20 Minute Power With Quads, Glutes and Humble Warriors

4

10 Minute Yin Twisting Over a Bolster

5

10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing

6

10 Minute Gentle Flow without the Flow

7

20 Minute Power Twists and Core

10

20 Minute Yin Opening Shoulders and Hips

11

15 Minute Flow Hamstrings, Hip Flexors, and Balancing

12

15 Minute Gentle Folds, Twists, and Groins

13

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

14

15 Minute Yin Sides and Hamstrings

17

20 Minute Flow Opening Your Heart

 

18

10 Minute Gentle Sides and Twists

 

19

20 Minute Power Lunges, Hamstring Stretches, and Core

 

20

15 Minute Yin with Sides, Hamstrings and Hips

 

21

15 Minute Flow with Backbends

 

24

10 Minute Gentle Twist Extravaganza

25

15 Minute Power Focusing on Lots of Core!

26

15 Minute Yin with Deer Pose and Shoelace

27

15 Minute Flow with Backbends, Chest, and Quads

28

10 Minute Gentle Strengthening and Stretching Sides