april’s yoga calendar
Monday
Tuesday
Wenesday
Thursday
Friday
3
20 Minute Power With Quads, Glutes and Humble Warriors
4
10 Minute Yin Twisting Over a Bolster
5
10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing
6
10 Minute Gentle Flow without the Flow
7
20 Minute Power Twists and Core
10
20 Minute Yin Opening Shoulders and Hips
11
15 Minute Flow Hamstrings, Hip Flexors, and Balancing
12
15 Minute Gentle Folds, Twists, and Groins
13
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
14
15 Minute Yin Sides and Hamstrings
17
20 Minute Flow Opening Your Heart
18
10 Minute Gentle Sides and Twists
19
20 Minute Power Lunges, Hamstring Stretches, and Core
20
15 Minute Yin with Sides, Hamstrings and Hips
21
15 Minute Flow with Backbends
24
10 Minute Gentle Twist Extravaganza
25
15 Minute Power Focusing on Lots of Core!
26
15 Minute Yin with Deer Pose and Shoelace
27
15 Minute Flow with Backbends, Chest, and Quads
