april’s yoga calendar Monday Tuesday Wenesday Thursday Friday 3 20 Minute Power With Quads, Glutes and Humble Warriors 4 10 Minute Yin Twisting Over a Bolster 5 10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing 6 10 Minute Gentle Flow without the Flow 7 20 Minute Power Twists and Core 10 20 Minute Yin Opening Shoulders and Hips 11 15 Minute Flow Hamstrings, Hip Flexors, and Balancing 12 15 Minute Gentle Folds, Twists, and Groins 13 20 Minute Power Focusing on Hamstrings, Obliques, and Twists 14 15 Minute Yin Sides and Hamstrings 17 20 Minute Flow Opening Your Heart 18 10 Minute Gentle Sides and Twists 19 20 Minute Power Lunges, Hamstring Stretches, and Core 20 15 Minute Yin with Sides, Hamstrings and Hips 21 15 Minute Flow with Backbends 24 10 Minute Gentle Twist Extravaganza 25 15 Minute Power Focusing on Lots of Core! 26 15 Minute Yin with Deer Pose and Shoelace 27 15 Minute Flow with Backbends, Chest, and Quads 28 10 Minute Gentle Strengthening and Stretching Sides