AUGUST’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

3

10 Minute Yin Twisting Over a Bolster

4

15 Minute Power with Backbends (full backbend) and Twists

5

15 Minute Gentle with Neck and shoulders and Standing Poses

6

10 Minute Flow Focusing on Shoulders and Groins

7

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

10

15 Minute Power with Warriors, Squats, and Heart Openers

11

20 Minute Gentle for Runners

12

10 Minute Flow Focusing on Shoulders and Hamstrings

 

13

15 Minute Yin Focusing on Groins, Twists, and Backbends

14

15 Minute Power Opening Glutes and Chest

17

10 Minute Gentle Sides and Twists

 

18

20 Minute Flow focusing on Foward and Backbending

 

19

15 Minute Yin with Sides, Hamstrings and Hips

 

20

15 Minute Power with Balancing Poses and Twists

 

21

15 Minute Gentle Hips and Lunges

 

24

20 Minute Flow Focusing on Triangles

25

10 Minute Yin Hips

26

20 Minute Power Focusing on Chest, Shoulders and FIRE!

27

20 Minute Gentle Focusing on Sides and Twists

28

10 Minute Flow Backbends and Shoulders

31

20 Minute Yin Focusing on Hips and Shoulders

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