AUGUST’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
3
10 Minute Yin Twisting Over a Bolster
4
15 Minute Power with Backbends (full backbend) and Twists
5
15 Minute Gentle with Neck and shoulders and Standing Poses
6
10 Minute Flow Focusing on Shoulders and Groins
7
20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads
10
15 Minute Power with Warriors, Squats, and Heart Openers
11
20 Minute Gentle for Runners
12
10 Minute Flow Focusing on Shoulders and Hamstrings
13
15 Minute Yin Focusing on Groins, Twists, and Backbends
14
15 Minute Power Opening Glutes and Chest
17
10 Minute Gentle Sides and Twists
18
20 Minute Flow focusing on Foward and Backbending
19
15 Minute Yin with Sides, Hamstrings and Hips
20
15 Minute Power with Balancing Poses and Twists
21
15 Minute Gentle Hips and Lunges
24
20 Minute Flow Focusing on Triangles
25
10 Minute Yin Hips
26
20 Minute Power Focusing on Chest, Shoulders and FIRE!
27
20 Minute Gentle Focusing on Sides and Twists
28
10 Minute Flow Backbends and Shoulders
