AUGUST’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 10 Minute Yin Twisting Over a Bolster 4 15 Minute Power with Backbends (full backbend) and Twists 5 15 Minute Gentle with Neck and shoulders and Standing Poses 6 10 Minute Flow Focusing on Shoulders and Groins 7 20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads 10 15 Minute Power with Warriors, Squats, and Heart Openers 11 20 Minute Gentle for Runners 12 10 Minute Flow Focusing on Shoulders and Hamstrings 13 15 Minute Yin Focusing on Groins, Twists, and Backbends 14 15 Minute Power Opening Glutes and Chest 17 10 Minute Gentle Sides and Twists 18 20 Minute Flow focusing on Foward and Backbending 19 15 Minute Yin with Sides, Hamstrings and Hips 20 15 Minute Power with Balancing Poses and Twists 21 15 Minute Gentle Hips and Lunges 24 20 Minute Flow Focusing on Triangles 25 10 Minute Yin Hips 26 20 Minute Power Focusing on Chest, Shoulders and FIRE! 27 20 Minute Gentle Focusing on Sides and Twists 28 10 Minute Flow Backbends and Shoulders 31 20 Minute Yin Focusing on Hips and Shoulders