AUGUST’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 10 Minute Yin Twisting Over a Bolster 3 10 Minute Power Hips and LOTS of Core 4 15 Gentle Focusing on Hamstrings, Groins and Twists 5 15 Minute Flow Chest and Upper Back 6 10 Minute Yin Reclined Active Chest Opening 9 10 Minute Power Flow Groins and Shoulders 10 15 Minute Gentle Yoga Salad 11 10 Minute Flow Upper Back and Balancing 12 20 Minute Yin with Groins and Twisting 13 10 Minute Power with Twists 16 15 Minute Gentle Yoga Salad Seated Class 17 10 Minute Flow in Seated 18 15 Minute Yin with Sides, Hamstrings and Hips 19 10 Power with Twists and Balancing 20 20 Minute Gentle Flow Focusing on Twists and Backbends 23 20 Minute Flow Salad with all the goods! 24 20 Minute Yin Groins and Hips 25 15 Minute Power Opening Hip Flexors, Sides, and Core 26 10 Minute Gentle Reclined Yoga for Legs 27 10 Minute Flow with Figure 4 Variations 30 10 Minute Yin with Pigeon and Twist 31 10 Minute Power Core