AUGUST’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
2
10 Minute Yin Twisting Over a Bolster
3
10 Minute Power Hips and LOTS of Core
4
15 Gentle Focusing on Hamstrings, Groins and Twists
5
15 Minute Flow Chest and Upper Back
6
10 Minute Yin Reclined Active Chest Opening
9
10 Minute Power Flow Groins and Shoulders
10
15 Minute Gentle Yoga Salad
11
10 Minute Flow Upper Back and Balancing
12
20 Minute Yin with Groins and Twisting
13
10 Minute Power with Twists
16
15 Minute Gentle Yoga Salad Seated Class
17
10 Minute Flow in Seated
18
15 Minute Yin with Sides, Hamstrings and Hips
19
10 Power with Twists and Balancing
20
20 Minute Gentle Flow Focusing on Twists and Backbends
23
20 Minute Flow Salad with all the goods!
24
20 Minute Yin Groins and Hips
25
15 Minute Power Opening Hip Flexors, Sides, and Core
26
10 Minute Gentle Reclined Yoga for Legs
27
10 Minute Flow with Figure 4 Variations
30
10 Minute Yin with Pigeon and Twist
