AUGUST’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

2

10 Minute Yin Twisting Over a Bolster

3

10 Minute Power Hips and LOTS of Core

4

15 Gentle Focusing on Hamstrings, Groins and Twists

5

15 Minute Flow Chest and Upper Back

6

10 Minute Yin Reclined Active Chest Opening

9

10 Minute Power Flow Groins and Shoulders

10

15 Minute Gentle Yoga Salad

 

11

10 Minute Flow Upper Back and Balancing

12

20 Minute Yin with Groins and Twisting

 

13

10 Minute Power with Twists

16

15 Minute Gentle Yoga Salad Seated Class

 

17

10 Minute Flow in Seated

 

18

15 Minute Yin with Sides, Hamstrings and Hips

 

19

10 Power with Twists and Balancing

 

20

20 Minute Gentle Flow Focusing on Twists and Backbends

 

23

20 Minute Flow Salad with all the goods!

24

20 Minute Yin Groins and Hips

25

15 Minute Power Opening Hip Flexors, Sides, and Core

26

10 Minute Gentle Reclined Yoga for Legs

27

10 Minute Flow with Figure 4 Variations

30

10 Minute Yin with Pigeon and Twist

31

10 Minute Power Core

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