AUGUST’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Power With Quads, Glutes and Humble Warriors

2

10 Minute Yin Twisting Over a Bolster

3

10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing

4

10 Minute Gentle Flow without the Flow

5

20 Minute Power Twists and Core

8

20 Minute Yin Opening Shoulders and Hips

9

15 Minute Flow Hamstrings, Hip Flexors, and Balancing

10

15 Minute Gentle Folds, Twists, and Groins

11

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

12

15 Minute Yin Sides and Hamstrings

15

20 Minute Flow Opening Your Heart

 

16

10 Minute Gentle Sides and Twists

 

17

20 Minute Power Lunges, Hamstring Stretches, and Core

 

18

15 Minute Yin with Sides, Hamstrings and Hips

 

19

15 Minute Flow with Backbends

 

22

10 Minute Gentle Twist Extravaganza

23

15 Minute Power Focusing on Lots of Core!

24

15 Minute Yin with Deer Pose and Shoelace

25

15 Minute Flow with Backbends, Chest, and Quads

26

10 Minute Gentle Strengthening and Stretching Sides

29

15 Minute Power Salad

30

15 Minute Yin Shoulders and Groins