DAY 1

20 Minute Gentle Flow Focusing on Twists and Backbends

DAY 2

15 Minute Flow Focusing on IT and Lunges

10 Minute Yin Focusing on Hips and Sides

DAY 3

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

DAY 4

10 Minute Power Flow Groins and Shoulders

10 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 5

10 Minute Gentle Reclined Yoga for Legs

10 Minute Yin Focusing on Hips and Sides

DAY 6

20 Minute Yin with Twists and Hip Openers

DAY 7

15 Minute Power with Balancing Poses and Twists

DAY 8

15 Minute Gentle Flow Shoulders and Hamstrings

DAY 9

20 Minute Flow with Backbends and Twists

5 Minute Yin with Legs up the Wall on a Bolster

DAY 10

15 Minute Yin Hips and Sides

15 Minute Flow Focusing on IT and Lunges

DAY 11

20 Minute Power Focusing on Warriors, Planks, and Shoulders

DAY 12

10 Minute Yin Focusing on Groins

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

DAY 13

25 Minute Flow for Runners 

DAY 14

15 Minute Gentle Hips and Lunges

5 Minute Power Focusing on Core, Back Bends, and Glute Strength

DAY 15

15 Minute Flow Focusing on Side Bending and Twists

5 Minute Yin Squat and Ragdoll

DAY 16

20 Minute Gentle Rise and Shine Full Body Wake Up

DAY 17

15 Minute Power with Twists, Side Bends, Heart Openers

10 Minute Gentle Alexander’s Technique

DAY 18

10 Minute Gentle Focusing on Standing and Balancing Poses

10 Minute Power Flow Groins and Shoulders

DAY 19

20 Minute Yin Focusing on Sides, Folds, and Backbends

DAY 20

15 Minute Power with Backbends (full backbend) and Twists

DAY 21

10 Minute Yin Focusing on Hips and Sides

15 Minute Power with Balancing Poses and Twists

DAY 22

15 Minute Gentle for Sleep

DAY 23

20 Minute Power Yoga Focusing on Hamstrings and Quads

DAY 24

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

15 Minute Power with Balancing Poses and Twists

DAY 25

10 Minute Flow Shoulders, Hip Flexors and Quads

10 Minute Power Focusing on Figure 4 Variations

DAY 26

20 Minute Flow with Groins and Shoulders

DAY 27

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

5 Minute Flow with Side Bends and Twists

DAY 28

10 Minute Gentle Alexander’s Technique

10 Minute Power Focusing on Shoulders and Groins

DAY 29

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

DAY 30

15 Minute Flow Chest and Upper Back

10 Minute Yin Focusing on Groins

DAY 31

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

5 Minute Power Standing and Planks