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20 Minute Gentle Yoga Salad

by Tina Hnatiuk | May 29, 2023 | QBY

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15 Minute Yin Quads & Hamstrings

by Tina Hnatiuk | May 16, 2023 | QBY

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10 Minute Power Core Extraveganza

by Tina Hnatiuk | May 8, 2023 | QBY

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what pies, yoga studios, and guilt have in common

by Tina Hnatiuk | Apr 11, 2023 | Uncategorized

I walked into the packed studio excitedly looking for a place to set my mat. Yoga Santosha was a big studio on the second floor with a full wall of windows that had the most glorious natural light. I LOVED teaching there. It could easily fit 50 or more students...

20 Minute Flow Quads, Hips, Hamstrings

by Tina Hnatiuk | Apr 11, 2023 | QBY

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