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what pies, yoga studios, and guilt have in common

by Tina Hnatiuk | Apr 11, 2023 | Uncategorized

I walked into the packed studio excitedly looking for a place to set my mat. Yoga Santosha was a big studio on the second floor with a full wall of windows that had the most glorious natural light. I LOVED teaching there. It could easily fit 50 or more students...

20 Minute Flow Quads, Hips, Hamstrings

by Tina Hnatiuk | Apr 11, 2023 | QBY

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10 Minute Gentle Neck and Shoulders

by Tina Hnatiuk | Apr 4, 2023 | QBY

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15 Minute Restorative Childs Pose and Legs Up the Wall

by Tina Hnatiuk | Mar 20, 2023 | QBY

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15 Flow Hamstrings, Balance, and Shoulders

by Tina Hnatiuk | Mar 6, 2023 | QBY

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