Bhramari Breath (Bee Breath)
This video will show you 4 different ways to practice “Bee Breathing” with and without mudras. It balances the nervous system, calms the mind, and heightens your awareness.
This video will show you 4 different ways to practice “Bee Breathing” with and without mudras. It balances the nervous system, calms the mind, and heightens your awareness.
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