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The moms that save us
I walked into her kitchen and she looked at her coffee pot with coffee from earlier this morning and said, “Do you want a coffee? I can warm this up for you?” She offered me LEFT OVER coffee. This is a woman I could fall in love with. She wasn’t trying to put on a...
Surrender for a peaceful heart
I closed my eyes and silently said, “Surrender.” This has become my word of the year, not because I typically do a word of the year, or because I wanted to choose it, but because life keeps screaming in my face reminding me that control is an illusion. It’s...
What to do if you have “Cranky Knees”
I just had a really good question on one of the videos in the Quick Bliss Yoga studio and realized that you might have them too. So here the question and my response: "I did this (20 Minute Gentle Rise and Shine) this morning and enjoyed it. I have my right knee...
5 steps to daily self-care
I am one of "those" people who gets overly excited and AMPED up about things. I remember back in my 20's I would resolutely say to myself, "That's IT! I'm changing my life, NOW!" and immediately vow to exercise 90 minutes everyday, start a daily yoga practice at the...
My go-to’s in stressful times
Hey, Right now, I’m buzzing. Maybe it’s from the 2 cups of organic Earl Grey tea, or maybe it’s because I’m moving to another town in a week (Grand Forks in case you didn’t know), or maybe it’s because I’m getting ready to launch Mindfulness For Moms again soon....