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What to do if you have “Cranky Knees”
I just had a really good question on one of the videos in the Quick Bliss Yoga studio and realized that you might have them too. So here the question and my response: "I did this (20 Minute Gentle Rise and Shine) this morning and enjoyed it. I have my right knee...
5 steps to daily self-care
I am one of "those" people who gets overly excited and AMPED up about things. I remember back in my 20's I would resolutely say to myself, "That's IT! I'm changing my life, NOW!" and immediately vow to exercise 90 minutes everyday, start a daily yoga practice at the...
My go-to’s in stressful times
Hey, Right now, I’m buzzing. Maybe it’s from the 2 cups of organic Earl Grey tea, or maybe it’s because I’m moving to another town in a week (Grand Forks in case you didn’t know), or maybe it’s because I’m getting ready to launch Mindfulness For Moms again soon....
How Mindfulness changes your brain.
Mindfulness has been heavily researched for over 30 years with thousands of studies on the effects and its extensive benefits. Personally, on a practical level, I've noticed that I am far less reactive (and I AM an Aries, so that holds some serious weight). I just...
6 research backed ways to create a daily yoga and meditation practice.
Daily practice is often the hardest thing for us to commit to. We are often really motivated in the beginning and then as the shininess of the newness starts to wane we need other tools to maintain our promise to ourselves. Science says will-power alone doesn't work,...
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