Blog
Want weekly motivation, curated tips and tricks and endless love and support? Get it here now!
15 Minute Power Focusing on Lots of Core!
[wpfp-link]15 Minute Power Focusing on Lots of Core! This class has lots of core and planks combined with a few standing poses to even things out. It's sweaty, and fun, and so good!Comments and Questions
20 Minute Power Yoga Salad
[wpfp-link]20 Minute Power Yoga Salad Anyone in for some yoga salad? This means you'll get a little bit of everything in this class. It starts off with a quote that starts, "Wisdom says I am nothing..." It's really good.Comments and Questions
20 Minute Power with Balancing Transitions
[wpfp-link]20 Minute Power with Balancing Transitions The class starts with a reading from Marianne Williamson. Then, you'll be challenged by these fun and tricky transitions in balancing poses that will also strengthen your quads and hamstrings.Comments and Questions
20 Minute Power Focusing on Chest, Shoulders and FIRE!
[wpfp-link]20 Minute Power Focusing on Chest, Shoulders and FIRE! The class starts with a reading from Barbara Marciniuk and then is followed by a fiery class. Open your shoulders, your heart, and your pores in this sweaty class!Comments and Questions
20 Minute Power Focusing on Balance and Leg Strengthening
[wpfp-link]20 Minute Power Focusing on Balance and Leg Strengthening This class is full of fun transitions that will challenge your balance while working your legs. Oh, and of course there's some fun core too!Comments and Questions
Want to join the Quick Bliss Yoga Community?
Sign up to be notified when enrollment opens again!
