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10 Minute Flow focusing on IT bands
10 Minute Flow focusing on IT bands This class is all about IT bands, and you will feel amazing when it's done!
15 Minute Power with Warriors, Squats, and Heart Openers
15 Minute Power with Warriors, Squats, and Heart Openers This 15 minute class starts with one of my favorite Arabic Proverbs and then proceeds to build stamina, strength, and sweat! You'll love it.
10 Minute Gentle for Hips and Groins
10 Minute Gentle for Hips and Groins This class helps prep your hips for Cobbler's Pose through squats, lunges, and some deep groin work. You will love it...and feel it! I did. 🙂
15 Minute Yin for Anxiety
15 Minute Yin for Anxiety This video focuses on calming the mind and opening the heart through mindful backbends.
Here’s what exercising in the morning will do for you
I run every single morning. You might think to yourself, “that’s crazy, who runs every morning?” I do, and I’ll tell you why. I’ve run for 30 years and I’ve never cared about losing weight, getting faster, running longer, or competing. I do it solely for the joy of it...
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