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15 Minute Power Opening Hip Flexors, Sides, and Core
[wpfp-link]15 Minute Power Opening Hip Flexors, Sides, and Core This class starts with the poem "Found" and then proceeds to work you HARD. You'll do active hip flexor stretching, side bending in lunges and some yummy core!Comments and Questions
5 Minute Yin Forward Fold
[wpfp-link]5 Minute Yin Forward Fold This class is a 5 minute supported forward fold in caterpillar to open up the back line of the body. It is wonderful for releasing fascia along the entire back of your body and deeply restorative. I'll show lots of options and...
20 Minute Flow Salad with all the goods!
[wpfp-link]20 Minute Flow Salad with all the goods! You'll do it all in this class! You'll do neck, shoulders, sides, hamstrings, twists, you name it it's in here and it is GOOD!Comments and Questions
5 Minute Gentle Reclined Lunges and Hips
[wpfp-link]5 Minute Gentle Reclined Lunges and Hips You will get the joy of lunges all on your back! This is one of my go-to sequences over the years and for good reason, it's a GOOD one!Comments and Questions
10 Minute Yin Reclined Active Chest Opening
[wpfp-link]10 Minute Yin Reclined Active Chest Opening This is one of my personal favourites! You'll lay on a bolster moving your arms from the sides to over your head to open up your pecs, shoulders and chest...and it feels ah-MAZING! Tell me in the comments how much...
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