Simple? Yes. Habits are insanely simple and totally automatic. Easy to make or break? Not a chance. If you've ever tried to start a new habit, whether it's getting up early or starting a new exercise routine, you know how hard it is to stick to. Sure, the first few...

Is balance something that always seems elusively somewhere into the future? One of the simplest ways to achieve balance daily (because there will never be a magic moment when things will be in balance forever and ever amen), is to focus on the one most important...

I walked out of the kitchen yesterday after putting groceries away to find Magnus laying on the couch on his back staring up out the window. He had taken taken the cushion off and was laying on it with his feet over the back of the couch staring up into the trees...

Do you sometimes feel like you only “deserve” yoga when you’ve had a successful day? But what about those days that just sucked? How do you get on the mat those days? C’mon, you know exactly what I’m talking about. You’re at the end of a long shitty day and now you’re...