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5 Minute Power with Deep Squats and Plie Squats
[wpfp-link]5 Minute Power with Deep Squats and Plie Squats This quick and sweaty class will get your heart pumping while opening your hips and strengthening your inner thighs through various squats.Comments and Questions
15 Minute Gentle for A Good Night’s Sleep
[wpfp-link]15 Minute Gentle for A Good Night's Sleep Start with a reading reminding you that you are love, then enjoy a sweet and Mindful practice to prepare your mind and body for a deep sleep.Comments and Questions
5 Minute Flow Standing Energizing Sequence
[wpfp-link]5 Minute Flow Standing Energizing Sequence This quick energizing flow is just what you need for a pick me up. It opens the front and back of your body, shoulders and sneaks in a balancing twist. Perfection!Comments and Questions
20 Minute Power Focusing on Shoulders, Groins, and Hamstrings
[wpfp-link]20 Minute Power Focusing on Shoulders, Groins, and Hamstrings Start the class with Rumi's poem, "The Guest House," then move into a dynamic flow which includes standing splits and CORE!Comments and Questions
15 Minute Yin Focusing on Shoulders, Hips, and Groins
[wpfp-link]15 Minute Yin Focusing on Shoulders, Hips, and Groins You'll love this class that offers lots of options for Cow Face Pose that are knee friendly. Then you'll end in a relaxing shavasana in Butterfly Pose on your back.Comments and Questions
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