15 Minute Power Focusing on Lots of Core!

[wpfp-link]15 Minute Power Focusing on Lots of Core! This class has lots of core and planks combined with a few standing poses to even things out. It's sweaty, and fun, and so good!Comments and Questions

20 Minute Power Yoga Salad

[wpfp-link]20 Minute Power Yoga Salad Anyone in for some yoga salad? This means you'll get a little bit of everything in this class. It starts off with a quote that starts, "Wisdom says I am nothing..." It's really good.Comments and Questions

20 Minute Power with Balancing Transitions

[wpfp-link]20 Minute Power with Balancing Transitions The class starts with a reading from Marianne Williamson. Then, you'll be challenged by these fun and tricky transitions in balancing poses that will also strengthen your quads and hamstrings.Comments and Questions

20 Minute Power Focusing on Chest, Shoulders and FIRE!

[wpfp-link]20 Minute Power Focusing on Chest, Shoulders and FIRE! The class starts with a reading from Barbara Marciniuk and then is followed by a fiery class. Open your shoulders, your heart, and your pores in this sweaty class!Comments and Questions

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