Engrossed in watching “New Amsterdam” this morning running on my treadmill, I thought I heard something. So I hopped onto the side planks and took out my headphones to take a listen. Early mornings like this, Dave and Magnus have breakfast together while I run in my...

I just finished recording 8 new videos this morning for the Quick Bliss Yoga studio, and one of the things I kept catching myself saying is, “Remember it’s not about getting somewhere, it’s about being here.” My practice has changed so much over the past 20 years when...

I run every single morning. You might think to yourself, “that’s crazy, who runs every morning?” I do, and I’ll tell you why. I’ve run for 30 years and I’ve never cared about losing weight, getting faster, running longer, or competing. I do it solely for the joy of it...

Have you ever not wanted to do the thing you know you need to do because it’s necessary to improve your life, job, relationship, or yourself? I walked into my house this morning after dropping Magnus off at Montessori with huge resistance. It was the chest tightening...