5 steps to daily self-care

I am one of "those" people who gets overly excited and AMPED up about things. I remember back in my 20's I would resolutely say to myself, "That's IT! I'm changing my life, NOW!" and immediately vow to exercise 90 minutes everyday, start a daily yoga practice at the...

Yoga should evolve with you

I just finished recording 8 new videos this morning for the Quick Bliss Yoga studio, and one of the things I kept catching myself saying is, “Remember it’s not about getting somewhere, it’s about being here.” My practice has changed so much over the past 20 years when...

Things are a big deal…until they’re not

Have you ever not wanted to do the thing you know you need to do because it’s necessary to improve your life, job, relationship, or yourself? I walked into my house this morning after dropping Magnus off at Montessori with huge resistance. It was the chest tightening...

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3 FREE Yoga Videos

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Love and Light,


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