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15 Minute Gentle for A Good Night’s Sleep
[wpfp-link]15 Minute Gentle for A Good Night's Sleep Start with a reading reminding you that you are love, then enjoy a sweet and Mindful practice to prepare your mind and body for a deep sleep.Comments and Questions
5 Minute Power To Strengthen Your Medius and…Surprise – Core!
[wpfp-link]5 Minute Power To Strengthen Your Medius and...Surprise - Core! A common culprit for low back pain is a weak gluteus medius which is a smaller muscle group of the bum muscles. This class will help strengthen them AND we will be doing some core....
20 Minute Gentle Rise and Shine
[wpfp-link]20 Minute Gentle Rise and Shine Start your day with this sunny practice full of standing poses to energize and fill you with joy and positivity!Comments and Questions
10 Minute Flow focusing on IT bands
10 Minute Flow focusing on IT bands This class is all about IT bands, and you will feel amazing when it's done!
15 Minute Power with Warriors, Squats, and Heart Openers
15 Minute Power with Warriors, Squats, and Heart Openers This 15 minute class starts with one of my favorite Arabic Proverbs and then proceeds to build stamina, strength, and sweat! You'll love it.
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