5 Minute Gentle Hips and Twists

by | Jun 15, 2021 | QBY

Add to favorites 5 Minute Gentle Hips and Twists You’ll do one of my favorite seated hip openers with lots of variations (knee friendly) coupled with a yummy twist. Comments and...

10 Minute Flow with Figure 4 Variations

by | Jun 7, 2021 | QBY

Add to favorites 10 Minute Flow with Figure 4 Variations You’ll feel great after doing this class which is focused on opening your hips through figure 4 variations in standing, seated, and reclined positions. Comments and...

20 Minute Yin with Groins and Twisting

by | Jun 7, 2021 | QBY

Add to favorites 20 Minute Yin with Groins and Twisting A beautiful poem on compassion by Mary Oliver followed by two seated poses (butterfly and turtle poses), finishing with twisting over a bolster. You will feel so relaxed and at ease after this sweet class....

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