by Tina Hnatiuk | Nov 24, 2021 | Rest
Add to favorites 15 Minute Yin Focusing on Legs We start with a sweet poem about the body, followed by a standing forward bend and dragons (low lunges). SO good! Comments and...
by Tina Hnatiuk | Nov 24, 2021 | Rest
Add to favorites 5 Minute Yin Restorative Legs This is a perfect 5 minute reset, renew, redo for your day. It is deeply relaxing and restorative and you will feel amazing afterwards! Comments and...
by Tina Hnatiuk | Nov 24, 2021 | Rest
Add to favorites 10 Minute Gentle Alexander’s Technique This is the ultimate lazy yoga class to stretch your shoulders. It’s simple, relaxing, and will make your shoulders feel SO good! Comments and...
by Tina Hnatiuk | Nov 24, 2021 | Rest
Add to favorites 10 Minute Yin Backbending Over a Bolster This practice focuses on opening through the chest and shoulders while creating a gentle backbend. It is deeply relaxing and such a treat after a long day. Comments and...
by Tina Hnatiuk | Nov 24, 2021 | Rest
Add to favorites 10 Minute Yin Twisting Over a Bolster This is a beautiful restorative twist done entirely over a bolster. It’s relaxing, restoring, and feels so so good. Comments and...
by Tina Hnatiuk | Nov 24, 2021 | Rest
Add to favorites 5 Minute Gentle Focusing on Heart Opening Start this class with some seated Cat/Cow to mobilize the spine. Then move into Fish Pose and Table Top to open your heart and shoulders. You’ll feel amazing in only 5 minutes! Comments and...
