by Tina Hnatiuk | Jun 21, 2021 | Uncategorized
Hey, Right now, I’m buzzing. Maybe it’s from the 2 cups of organic Earl Grey tea, or maybe it’s because I’m moving to another town in a week (Grand Forks in case you didn’t know), or maybe it’s because I’m getting ready to launch Mindfulness For Moms again soon....
by Tina Hnatiuk | Jun 17, 2021 | Uncategorized
Mindfulness has been heavily researched for over 30 years with thousands of studies on the effects and its extensive benefits. Personally, on a practical level, I’ve noticed that I am far less reactive (and I AM an Aries, so that holds some serious weight). I...
by Tina Hnatiuk | Jun 17, 2021 | Uncategorized
Daily practice is often the hardest thing for us to commit to. We are often really motivated in the beginning and then as the shininess of the newness starts to wane we need other tools to maintain our promise to ourselves. Science says will-power alone doesn’t...
by Tina Hnatiuk | Jun 17, 2021 | Uncategorized
Engrossed in watching “New Amsterdam” this morning running on my treadmill, I thought I heard something. So I hopped onto the side planks and took out my headphones to take a listen. Early mornings like this, Dave and Magnus have breakfast together while I run in my...
by Tina Hnatiuk | Jun 2, 2021 | Uncategorized
I just finished recording 8 new videos this morning for the Quick Bliss Yoga studio, and one of the things I kept catching myself saying is, “Remember it’s not about getting somewhere, it’s about being here.” My practice has changed so much over the past 20 years when...
by Tina Hnatiuk | Oct 2, 2020 | Uncategorized
I run every single morning. You might think to yourself, “that’s crazy, who runs every morning?” I do, and I’ll tell you why. I’ve run for 30 years and I’ve never cared about losing weight, getting faster, running longer, or competing. I do it solely for the joy of it...
