My go-to’s in stressful times

Hey, Right now, I’m buzzing. Maybe it’s from the 2 cups of organic Earl Grey tea, or maybe it’s because I’m moving to another town in a week (Grand Forks in case you didn’t know), or maybe it’s because I’m getting ready to launch Mindfulness For Moms again soon....

How Mindfulness changes your brain.

Mindfulness has been heavily researched for over 30 years with thousands of studies on the effects and its extensive benefits. Personally, on a practical level, I’ve noticed that I am far less reactive (and I AM an Aries, so that holds some serious weight). I...

Yoga should evolve with you

I just finished recording 8 new videos this morning for the Quick Bliss Yoga studio, and one of the things I kept catching myself saying is, “Remember it’s not about getting somewhere, it’s about being here.” My practice has changed so much over the past 20 years when...

3 FREE Yoga Videos

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This video series is totally free and exclusive to my newsletter subscribers so keep your eyes peeled for my emails over the next few days.

Love and Light,


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