by Tina Hnatiuk | Oct 14, 2020 | Uncategorized
10 Minute Flow focusing on IT bands This class is all about IT bands, and you will feel amazing when it’s...
by Tina Hnatiuk | Oct 14, 2020 | Uncategorized
15 Minute Power with Warriors, Squats, and Heart Openers This 15 minute class starts with one of my favorite Arabic Proverbs and then proceeds to build stamina, strength, and sweat! You’ll love...
by Tina Hnatiuk | Oct 14, 2020 | Uncategorized
10 Minute Gentle for Hips and Groins This class helps prep your hips for Cobbler’s Pose through squats, lunges, and some deep groin work. You will love it…and feel it! I did....
by Tina Hnatiuk | Oct 14, 2020 | Uncategorized
15 Minute Yin for Anxiety This video focuses on calming the mind and opening the heart through mindful...
by Tina Hnatiuk | Oct 2, 2020 | Uncategorized
I run every single morning. You might think to yourself, “that’s crazy, who runs every morning?” I do, and I’ll tell you why. I’ve run for 30 years and I’ve never cared about losing weight, getting faster, running longer, or competing. I do it solely for the joy of it...
by Tina Hnatiuk | May 14, 2019 | Uncategorized
Have you ever not wanted to do the thing you know you need to do because it’s necessary to improve your life, job, relationship, or yourself? I walked into my house this morning after dropping Magnus off at Montessori with huge resistance. It was the chest tightening...
