mind body
5 day yoga challenge

Need a quick & easy way to energize your body and calm your mind from home?


Just tell me where to send your FREE yoga practices!

    We won't send you spam. Unsubscribe at any time.

    Join me in a FREE online yoga challenge to energize your body and calm your mind in just 15 minutes a day!

    Challenge starts November 2nd.

    100% FREE

    Join a community of women who are saying yes to more calm and releasing stress by doing 15 minutes a day of yoga. This challenge is totally free – no gimmicks, no contracts, no fine print.

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    just 15 minutes per day

    Each day you’ll receive a new 15-minute yoga practice straight to your inbox. 15 minutes is realistic, which means you’re more likely to be consistent. And consistency leads to RESULTS.

    complete the practices from home

    Every morning you’ll wake up to a new yoga practice and stress-reducing strategy in your inbox. You can complete the practices from home, any time of day – making it realistic for busy women like you.

    no equipment necessary

    All you’ll need is access to your email and a comfortable place to do your workouts.

    Join a loving community of women doing YOGA with QUICK BLISS YOGA to

     relieve stress build strength increase flexibility  improve posture  boost energy ✔sleep better ✔calm their minds 

    and SO MUCH MORE!

    Need a quick & easy way to energize your body and calm your mind from home?


    Just tell me where to send your FREE yoga practices!

      We won't send you spam. Unsubscribe at any time.

      Meet Tina

      Tina lives and works in beautiful Nelson, BC. She has been a Life

      Coach and renowed Yoga and Mindfulness teacher for 13 years, and taught over 10,000 hours of yoga.

      She loves creating yoga and meditation programs for busy women that are playful, loving, AND relieve stress so they can be all the women they most want to be. She believes in compassion over perfection and is passionate about helping women love and care for their minds and bodies in the midst of their busy lives.


      Need a quick & easy way to energize your body and calm your mind from home?


      Just tell me where to send your FREE yoga practices!

        We won't send you spam. Unsubscribe at any time.

        3 FREE Yoga Videos

        Hi Lovely,

        Sign up here to receive 3 FREE Yoga videos and I’ll immediately send you an email with your first yoga video!

        This video series is totally free and exclusive to my newsletter subscribers so keep your eyes peeled for my emails over the next few days.

        Love and Light,

        Tina

        Yay! Go check your inbox now.