Join me in a FREE online yoga challenge to energize your body and calm your mind in just 15 minutes a day!
Challenge starts November 2nd.
Join a community of women who are saying yes to more calm and releasing stress by doing 15 minutes a day of yoga. This challenge is totally free – no gimmicks, no contracts, no fine print.
just 15 minutes per day
Each day you’ll receive a new 15-minute yoga practice straight to your inbox. 15 minutes is realistic, which means you’re more likely to be consistent. And consistency leads to RESULTS.
complete the practices from home
Every morning you’ll wake up to a new yoga practice and stress-reducing strategy in your inbox. You can complete the practices from home, any time of day – making it realistic for busy women like you.
no equipment necessary
All you’ll need is access to your email and a comfortable place to do your workouts.