Hey, there! I’m Tina.

I’m a Life Coach, Yoga and Mindfulness Teacher, mama, and spandex lover…what will I do when leggings go out of style???

I believe self-care (aka self-maintenance) is medicine, connecting to our deepest Self is freedom, and compassion fixes everything…especially ourselves.

Click around and stalk, and make sure you introduce yourself to me too! I’m excited to connect with you soon. ❤️

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3 FREE Yoga Videos

Hi Lovely,

Sign up here to receive 3 FREE Yoga videos and I’ll immediately send you an email with your first yoga video!

This video series is totally free and exclusive to my newsletter subscribers so keep your eyes peeled for my emails over the next few days.

Love and Light,


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