MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

10 Minute Gentle Focusing on Neck and Shoulders

2

20 Minute Flow Focusing on Triangles

3

15 Minute Yin with Sides, Hamstrings and Hips

4

15 Minute Power with Twists, Side Bends, Heart Openers

5

15 Minute Gentle with Neck and shoulders and Standing Poses

9

15 Minute Flow Chest and Upper Back

10

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

11

20 Minute Power Yoga Focusing on Hamstrings and Quads

 

12

20 Minute Gentle Flow Focusing on Twists and Backbends

13

20 Minute Flow with Groins and Shoulders

16

15 Minute Yin with Sides, Forward Fold, and Backbend

 

17

20 Minute Power with Balancing and Core

 

18

20 Minute Gentle Reclined Hips and Hams

 

19

15 Minute Flow Focusing on IT and Lunges

 

20

20 Minute Yin with Twists and Hip Openers

 

21

20 Minute Power Twists and Core

22

15 Minute Gentle Flow Shoulders and Hamstrings

23

20 Minute Flow focusing on Forward and Backbending

24

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

25

15 Minute Power with Backbends (full backbend) and Twists

Merry Christmas!

30

15 Minute Gentle for Sleep

31

20 Minute Flow for Lower Back

Happy New Years!

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