DECEMBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Gentle for Runners

2

15 Minute Flow Shoulders, Balancing, and Neck

3

10 Minute Yin With Dragonfly, Stirrup, and Seal

4

15 Minute Power Focusing on Quads, Planks and Core

7

10 Minute Gentle Reclined Hips and Hip Flexors

8

20 Minute Flow focusing on Foward and Backbending

9

20 Minute Yin Focusing on Hips and Shoulders

 

10

20 Minute Power Twists and Core

11

20 Minute Gentle focusing on Shoulders, Chest, and Groins

14

10 Minute Flow for Sleep

 

15

15 Minute Yin for Anxiety

 

16

15 Minute Power Focusing on Groins and Chest Opening

 

17

15 Minute Gentle with Neck and shoulders and Standing Poses

 

18

20 Minute Flow Focusing on Triangles

 

21

10 Minute Yin for Upper and Lower Back

22

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

23

20 Minute Gentle with Shoulders, Twists, Groins and Hamstrings

24

10 Minute Flow focusing on IT bands

25

15 Minute Yin with Lunges and Forward Bend

28

20 Minute Power with Balancing Transitions

29

15 Minute Gentle Sides and Quads

30

15 Minute Flow Hamstrings and Quads

31

20 Minute Yin with Groins and Low Lunges

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