FEBRUARY’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

3

20 Minute Yin Focusing on Hips and Shoulders

4

15 Minute Flow Chest and Upper Back

5

15 Minute Gentle Hips and Lunges

6

20 Minute Power Twists and Core

7

10 Minute Yin Focusing on Hips and Sides

10

20 Minute Flow Focusing on Triangles

11

15 Gentle Focusing on Hamstrings, Groins and Twists

12

15 Minute Power with Twists, Side Bends, Heart Openers

 

13

10 Minute Yin With Dragonfly, Stirrup, and Seal

14

20 Minute Flow with Backbends and Twists

17

20 Minute Gentle Reclined Hips and Hams

 

18

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

 

19

15 Minute Yin Hips and Sides

 

20

10 Minute Flow Focusing on Shoulders and Groins

 

21

15 Minute Gentle for Sleep

 

24

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

25

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

26

15 Minute Flow Focusing on Side Bending and Twists

27

10 Minute Gentle Beginner Core

28

10 Minute Power for Opening Shoulders and Strengthening Quads

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