FEBRUARY’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
3
20 Minute Yin Focusing on Hips and Shoulders
4
15 Minute Flow Chest and Upper Back
5
15 Minute Gentle Hips and Lunges
6
20 Minute Power Twists and Core
7
10 Minute Yin Focusing on Hips and Sides
10
20 Minute Flow Focusing on Triangles
11
15 Gentle Focusing on Hamstrings, Groins and Twists
12
15 Minute Power with Twists, Side Bends, Heart Openers
13
10 Minute Yin With Dragonfly, Stirrup, and Seal
14
20 Minute Flow with Backbends and Twists
17
20 Minute Gentle Reclined Hips and Hams
18
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
19
15 Minute Yin Hips and Sides
20
10 Minute Flow Focusing on Shoulders and Groins
21
15 Minute Gentle for Sleep
