FEBRUARY’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 20 Minute Power Focusing on Hamstrings, Obliques, and Twists 2 10 Minute Yin Twisting Over a Bolster 3 20 Minute Power Yoga Focusing on Hamstrings and Quads 4 15 Gentle Focusing on Hamstrings, Groins and Twists 5 15 Minute Flow Chest and Upper Back 8 20 Minute Yin Sides and Groins 9 10 Minute Power Flow Groins and Shoulders 10 20 Minute Gentle Class Focusing on Hips and Hamstrings 11 10 Minute Flow Upper Back and Balancing 12 15 Minute Yin Hips and Sides 15 15 Minute Power with Balancing Poses and Twists 16 10 Minute Gentle Sides and Twists 17 20 Minute Flow with Backbends and Twists 18 15 Minute Yin with Sides, Hamstrings and Hips 19 10 Power with Twists and Balancing 22 10 Minute Gentle with Core, Back, Glutes and everything really 23 20 Minute Flow Shoulders, Back, and Quads 24 20 Minute Yin Groins and Hips 25 15 Minute Power with Warriors, Squats, and Heart Openers 26 10 Minute Gentle Reclined Yoga for Legs