FEBRUARY’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
2
10 Minute Yin Twisting Over a Bolster
3
20 Minute Power Yoga Focusing on Hamstrings and Quads
4
15 Gentle Focusing on Hamstrings, Groins and Twists
5
15 Minute Flow Chest and Upper Back
8
20 Minute Yin Sides and Groins
9
10 Minute Power Flow Groins and Shoulders
10
20 Minute Gentle Class Focusing on Hips and Hamstrings
11
10 Minute Flow Upper Back and Balancing
12
15 Minute Yin Hips and Sides
15
15 Minute Power with Balancing Poses and Twists
16
10 Minute Gentle Sides and Twists
17
20 Minute Flow with Backbends and Twists
18
15 Minute Yin with Sides, Hamstrings and Hips
19
10 Power with Twists and Balancing
22
10 Minute Gentle with Core, Back, Glutes and everything really
23
20 Minute Flow Shoulders, Back, and Quads
24
20 Minute Yin Groins and Hips
25
15 Minute Power with Warriors, Squats, and Heart Openers
