FEBRUARY’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

2

10 Minute Yin Twisting Over a Bolster

3

20 Minute Power Yoga Focusing on Hamstrings and Quads

4

15 Gentle Focusing on Hamstrings, Groins and Twists

5

15 Minute Flow Chest and Upper Back

8

20 Minute Yin Sides and Groins

9

10 Minute Power Flow Groins and Shoulders

10

20 Minute Gentle Class Focusing on Hips and Hamstrings

 

11

10 Minute Flow Upper Back and Balancing

12

15 Minute Yin Hips and Sides

15

15 Minute Power with Balancing Poses and Twists

 

16

10 Minute Gentle Sides and Twists

 

17

20 Minute Flow with Backbends and Twists

 

18

15 Minute Yin with Sides, Hamstrings and Hips

 

19

10 Power with Twists and Balancing

 

22

10 Minute Gentle with Core, Back, Glutes and everything really

23

20 Minute Flow Shoulders, Back, and Quads

24

20 Minute Yin Groins and Hips

25

15 Minute Power with Warriors, Squats, and Heart Openers

26

10 Minute Gentle Reclined Yoga for Legs

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