FEBRUARY’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
10 Minute Power Lunges and Scissors
2
15 Yin Wide Fold, Twist, Chest Opening
3
15 Minute Flow with Lunges and Groins
4
15 Minute Gentle for A Good Night’s Sleep
7
20 Minute Power with Balancing, Hamstrings, and Active Half Moons
8
20 Minute Yin/Restorative With Sides, Heart Openers, and Legs Up the Wall
9
20 Minute Flow with Triangles and Half Moons
10
15 Minute Gentle with Low Lunges
11
20 Minute Power Yoga Salad
14
15 Minute Yin Restorative Class
15
15 Minute Flow Balance, Hips, and Hams
16
10 Minute Gentle Standing Flow
17
10 Minute Power Focusing on Twists
18
20 Minute Yin with Sides, Twists, and Feet
21
20 Minute Flow Wide Legged Folds & Triangles
22
20 Minute Gentle Morning Flow
23
20 Minute Power Focusing on Strengthening Glutes, Low Back, and Lots of Core
24
20 Minute Yin with Neck, Shoulders, and Groins
25
20 Minute Flow Shoulders, Back, and Quads
