MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

10 Minute Power with Heart Opening

2

20 Minute Gentle Rise and Shine Full Body Wake Up

3

15 Minute Flow Focusing on IT and Lunges

6

20 Minute Yin Shoulders and Hips

7

20 Minute Power with Balancing and Core

8

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

 

9

20 Minute Flow focusing on Foward and Backbending

10

15 Minute Yin Hips and Sides

13

15 Minute Power with Backbends (full backbend) and Twists

 

14

10 Minute Gentle Reclined Yoga for Legs

 

15

10 Minute Flow Backbends and Shoulders

 

16

15 Minute Yin Focusing on Groins, Twists, and Backbends

 

17

20 Minute Power Focusing on Warriors, Planks, and Shoulders

 

20

15 Minute Gentle Hips and Lunges

21

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

22

20 Minute Yin Focusing on Sides, Folds, and Backbends

23

10 Minute Power Focusing on Figure 4 Variations

24

20 Minute Gentle Focusing on Standing poses, Hips, and Hamstrings

27

20 Minute Flow Focusing on Triangles

28

15 Minute Yin Focusing on Groins, Twists, and Backbends

29

15 Minute Power with Balancing Poses and Twists

30

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

31

10 Minute Flow Focusing on Shoulders and Groins

3 FREE Yoga Videos

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