JANUARY’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
4
20 Minute Flow with Bird of Paradise as a Peak Pose
5
10 Minute Yin Twisting Over a Bolster
6
20 Minute Power Focusing on Balance and Leg Strengthening
7
15 Gentle Focusing on Hamstrings, Groins and Twists
8
15 Minute Flow Quads, Hip Flexors and Hamstrings
11
20 Minute Yin Sides and Groins
12
10 Minute Power for Opening Shoulders and Strengthening Quads
13
20 Minute Gentle Focusing on Sides and Twists
14
10 Minute Flow Upper Back and Balancing
15
15 Minute Yin Groins, Sides, Hips
18
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
19
10 Minute Gentle Sides and Twists
20
20 Minute Flow Focusing on Shoulders, Hips and Heart Openers
21
10 Minute Yin Backbending Over a Bolster
22
10 Power with Twists and Balancing
25
10 Minute Gentle with Core, Back, Glutes and everything really
26
10 Minute Flow Focusing on Shoulders and Groins
27
20 Minute Yin Groins and Hips
28
15 Minute Power with Deep Squats, Fun Lunges and of course…Core!
