JANUARY’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

4

20 Minute Flow with Bird of Paradise as a Peak Pose

5

10 Minute Yin Twisting Over a Bolster

6

20 Minute Power Focusing on Balance and Leg Strengthening

7

15 Gentle Focusing on Hamstrings, Groins and Twists

8

15 Minute Flow Quads, Hip Flexors and Hamstrings

11

20 Minute Yin Sides and Groins

12

10 Minute Power for Opening Shoulders and Strengthening Quads

13

20 Minute Gentle Focusing on Sides and Twists

 

14

10 Minute Flow Upper Back and Balancing

15

15 Minute Yin Groins, Sides, Hips

18

20 Minute Power Focusing on Hamstrings, Obliques, and Twists

 

19

10 Minute Gentle Sides and Twists

 

20

20 Minute Flow Focusing on Shoulders, Hips and Heart Openers

 

21

10 Minute Yin Backbending Over a Bolster

 

22

10 Power with Twists and Balancing

 

25

10 Minute Gentle with Core, Back, Glutes and everything really

26

10 Minute Flow Focusing on Shoulders and Groins

27

20 Minute Yin Groins and Hips

28

15 Minute Power with Deep Squats, Fun Lunges and of course…Core!

29

15 Minute Gentle Flow Shoulders and Hamstrings

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