JANUARY’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
3
10 Minute Power Lunge Central and Chest Opening
4
15 Minute Yin with Sides, Forward Fold, and Backbend
5
20 Minute Seated Flow
6
20 Minute Gentle Reclined Hips and Hams
7
15 Minute Power with Backbends (full backbend) and Twists
10
15 Minute Yin with Deer Pose and Shoelace
11
20 Minute Flow for Lower Back
12
10 Minute Gentle Focusing on Neck and Shoulders
13
15 Minute Flow Shoulders, Balancing, and Neck
14
10 Minute Yin with Pigeon and Twist
17
20 Minute Flow Focusing on Balance and Hip Flexors
18
10 Minute Gentle Beginner Core
19
15 Minute Power Opening Glutes and Chest
20
10 Minute Yin for Upper and Lower Back
21
10 Minute Flow Backbends and Shoulders
24
20 Minute Gentle with Alexander’s and Hips
25
10 Minute Flow Focusing on Shoulders and Hamstrings
26
15 Minute Yin with Sides, Hamstrings and Hips
27
20 Minute Power Focusing on Balance and Leg Strengthening
28
15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT
