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Is it possible to go from frazzled and overwhelmed to calm, present and ease in only 5 minutes a day without having to run away to an ashram in Bali?
You are a busy woman and mom who is trying to juggle a demanding job, a busy family, and the stresses of…well, life.
You want to feel calm, control, and ease in all the roles in your life.
You want to lower your daily stress, be happier, and be more present with those you love most.
You have been told that yoga and meditation are life changing for lowering stress and anxiety while increasing your energy and happiness.
But you have no clue where to get started.
You don’t have an extra 2 to 3 hours in your day (let alone week!) to find parking, sign up for a class, and do a yoga class at a studio.
You don’t have an hour a day to meditate like a Zen Master.
And to be honest, with kids you don’t really want to (or even can) leave the house to get to a class anyways.
But you see the possibilities with that come with being more present, more relaxed, more energized, more happy.
You try your hand at the self-care train.
You try doing yoga videos on YouTube.
You try listening to some audio meditations before bed.
You even try getting to a weekly…ahem, monthly…yoga class.
You fail, feeling guilty, crappy about yourself, and like a failure at life.
None of these are possible to do daily when you have no time.
None of these make you feel like you are a part of a community with other moms who are struggling.
None of these lower your stress because you can’t do them daily.
So you try again.
You buy an app that promises results but has no access to a real person. With no accountability, who cares, right?
You try a membership site that collects dust because it takes too much time to pick a teacher, and a class, only to find you don’t like either and have to start all over again. Blech.
You join a 30 day challenge at your studio only to give up after a few days because really, who has this kind of time???
You fail yet again.
Not in a cute “oopsies” way but an ugly crying in a crumpled heap on the bathroom floor kind of way.
And you sit there…
Wondering: how do other busy women and moms do this?? The ones who look rested, relaxed, and always seem to be smiling while being so damn grateful about everything?
Pondering: what can you do to get the same ease and happiness they do?
Grappling: with the possibility that this may never happen for you.
Puzzling: on what you can do to find more time in your day.
Doubting: if you will ever be one of those women who can do and be it all without freaking out, if you will ever be the relaxed, present, and together mom.
While Others…
Float through life effortlessly.
Wake up well rested.
Live lives they love.
Are present and happy.
All with the power of yoga and meditation.
YOU DON’T NEED TO DO THIS ANYMORE
I have developed a system that takes away…
The need to practice yoga for hours to get the benefits.
The problem of leaving your house to get to a studio.
The struggle with finding practices that are short enough to fit into a busy schedule.
It literally & truly takes you from frazzled and overwhelmed to calm, present and ease in 5 minutes a day and without the need to run away to an ashram in Bali.
INTRODUCING…
Online yoga for busy women who love and (lets be real) NEED yoga and want to get “yoga blissed” in 20 minutes or less.
Who I am…
My name is Tina and I am a busy mom running a business trying to do my best every day just like you.
I am a mom (read: no sleep guarantee and non-stop demands)
I am a dreamer (read: I believe we are all here to make a difference)
I am a doer (read: I make shit happen and get results)
I am also someone who knows how to lower stress and anxiety using evidence-based practices in the least amount of time…because nobody’s got time, including me.
You won’t see me plastered on social media in extreme yoga poses with almost no clothes on. That’s not my thing. But, giving women real tools to help them feel more energized, present, and ease in minutes a day…that is.
I know my shit. I have taught over 15,000 hours of yoga and meditation over the past 13 years and have over 13 years of experience Life Coaching busy women to lower stress, anxiety, and overwhelm.
I have worked with thousands of busy women and moms and helped them go from exhausted and overwhelmed, struggling to make it through the day, to feeling calm, present, and happy in as little as 5 minutes a day.
I know what you are thinking…
It won’t work for me because I’m not a super bendy twenty-something, I have no time, and I’m already overwhelmed and exhausted.
If it was that simple, everyone would be relaxed, happy, and stress free, right?
How is this different from a yoga app or online yoga membership or even videos on YouTube?
LET ME SHOW YOU WHY THIS IS UNLIKE ANYTHING YOU’VE EVER SEEN BEFORE
Quick Bliss Yoga |
Others |
|
Product |
First of its kind specifically designed for the needs of busy women and overwhelmed moms. | Geared towards anyone. |
Process |
Designed to support busy women and moms with yoga practices, audio meditations, and relaxation to take care of you body, mind, and spirit. | Designed to give you yoga poses and that’s all. |
Length |
All the practices are 20 minutes or less to support you in creating a daily (if not more regular practice). | Most classes are 45 minutes or longer. |
Delivery |
The simplest and easiest way to choose your class. They are categorized by: length (5, 10, 15, or 20 minutes), only 4 styles of yoga, and the body parts they target. | Hundreds of teachers, styles of practices you’ve never heard of, and weird names that tell you nothing, like “rainbow unicorn sunrise flow.” |
Support |
Access to Tina through a private Facebook group, as well as other amazing women just like you. We do regular 30 day challenges to get you back on track. You can ask Tina anything, and she shares her coaching wisdom, favourite poetry, and lots more in the group! | No access to teachers. Tech support, maybe? |
Requests |
You can request specific classes, meditations, or how to videos anytime and Tina will create it for Quick Bliss Yoga. | None |
Philosophy |
Make it as simple as possible so you can use it daily without having to overthink it. | More is better. More teachers, more styles, more classes. More choices which also makes it more confusing and takes more time. |
Benefit Focus |
Short- and long-term benefits. Feeling more energized, present and calm immediately, AND the long-term benefits like sleeping better, lowering stress, and feeling happier which come from regular practice (even in as little as 5 minutes a day). | Short term. You’ll only get as much benefit as you practice, and for many of us, 45 minutes is way to long to commit to daily. |
Bonuses |
Bonus 1: An exclusive training on How to Establish Habits…because good intentions don't change lives, action does. (valued at $150) Bonus 2: Masterclass on Stress Management For Women from a renowned Naturopath (who dramatically improved MY health). (valued at $250) Bonus 3: Masterclass on Women's Pelvic Health from an expert physiotherapist. (valued at $250) Bonus 4: Masterclass on Functional Health with one of my favourite physicians where you’ll learn a holistic way to look at health. (valued at $250)
|
What bonuses? |
Content |
Over 100 yoga videos and audio meditations and relaxation shavasanas with more added every week AND you can request classes you want to see. | Lots of videos with more added periodically. |
GET IT FOR ONLY $19.97/MONTH
Get instant access to over 100 yoga videos and audios for less than the price of a single drop in class at a studio.
(All prices are in USD)
This is what’s included in this life-changing membership site
A super simple membership site with so that you spend your time actually DOING your practice instead of trying to find one.
Over 100 videos and audios under 20 minutes (with 2-3 added every week) and includes a comprehensive library of yoga videos, audio meditations, audio shavasanas, breath work, and how to videos so that you have everything you need to start feeling more calm, present, and ease immediately.
Monthly 5 day a week yoga video calendar to follow along so that you never have to waste your precious time picking classes. It’s all done for you.
Monthly checklist to keep you on track so that you gain the satisfaction of seeing how many days you’ve practiced in a row.
An exclusive Facebook community to provide support and accountability through challenges, requesting classes, and share our wins so that you create a daily yoga practice to gain the short AND long-term benefits of it.
Stream on any device so that you can practice out of the comfort of your own home.
AND THE BONUSES…
How to Establish Habits That Stick Exclusive Training
Because good intentions don’t change lives, action does. Learn how to create and establish habits so that you create the habit of yoga (or anything else) and gain all the benefits with more ease. (Valued at $150)
Masterclass on Stress Management For Women by Renowned Naturopath
Includes everything you need to know about stress including which herbs and supplements are essential so that you can live with more ease and happiness. (Valued at $250)
Masterclass on Women’s Pelvic Health
Expert physiotherapist tells you everything you need to know so that you have answers to all your pelvic floor questions (and why you SHOULDN’T pee before you leave the house, really). (Valued at $250)
Masterclass on Functional Health
This is with one of my favourite physicians where you’ll learn a holistic way to look at health with suggestions on diet and supplements so that you live better every day including exact doses. (Valued at $250)
FREQUENTLY ASKED QUESTIONS
Are there any contracts or commitments?
Monthly members can cancel at any time – there is no cancellation fee or penalty! All you need to do is cancel from your PayPal account and you’re done. 
I'm still new to yoga. Is this a good fit for me?
Quick Bliss Yoga is great for those with beginner, intermediate, and advanced Yoga experience. If you are brand new to yoga there are lots of How To videos as well as over 50 videos (with more added weekly) that are perfect for those who are just starting out.
What if I don't want to follow a calendar?
That’s totally fine! You do what’s best for you. The calendar is great to take the guesswork out of choosing practices or to get you out of your comfort zone if you typically choose the same practices.
I'm not a mom of young kids. Will this work for me?
Yes, of course! We have members of all ages and backgrounds in The Quick Bliss Yoga community. You can connect with women around the world on our Quick Bliss Yoga Facebook Page to do challenges, get support, and ask questions.
What is your refund policy?
I don’t want to sound cheap, but I just don’t spend money on myself. I don’t know if I can justify the expense.
I get it. For many women it’s not easy to spend money on themselves because they feel like it would be taking away from their family. Let me break it down for you: $20 a month is the cost of ONE drop in class at a studio, FOUR coffees, or $0.67 a day.
Plus, you will feel the effects of yoga immediately. Even 5 minutes of moving and breathing mindfully will make you feel better instantly. You will feel more calm, energized, and present. And when you do it consistently, it will rewire how your mind and body relate to stress. You will sleep better, lower your stress, and become happier. Science says so. Is that worth $.67 a day to you?
I had other membership sites that I never used. What makes this one different?
In a nutshell: simplicity and ease, community, support, personal contact.
Other membership sites focus on volume: lots of teachers, lots of styles, lots of classes. They are big, complicated, and frustrating to use. Yes, you get a lot, but you also have to sift through a lot to find what you want.
They also have no contact with the teachers or other members. With Quick Bliss Yoga you have regular contact with me (Tina) and other members to provide support, accountability, and community feel because we are on this journey together.
Why did I create it this way? Because I’m invested in you using the site, not just paying for it.
I don’t like Facebook groups, what’s the advantage of joining it?
There are SO many! The best part of course is the community, and everything outside of the yoga membership site will be in here: challenges, requests, Q&A’s, trainings, and notifications will be in here. It is a great hub to learn, grow, and gain accountability. Of course you’ll get the most out of it if you participate, but you’ll also benefit even if you join just to keep up to date.
I see the price is comparable to many of the other online sites out there with celebrity yogis. Why would I choose yours?
Being famous doesn’t make you better, it makes you more visible. I have over 15,000 hours of teaching and have been a renowned sought-after teacher anywhere I’ve lived. And those other memberships sites are based on volume, lots of teachers, lots of styles, lots of classes. Quick Bliss Yoga’s focus is to keep things simple, easy, and personal so you actually use it. Which is also what sets it apart, you actually get personal contact with the teacher (me) instead of canned production videos
I already feel overwhelmed, I’m worried that this is going to feel like another thing I “have” to do? I’m not convinced I can find the time.
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HERE’S WHAT PEOPLE ARE SAYING ABOUT
QUICK BLISS YOGA…
AND THERE’S MORE…
I’ve grown stronger, braver, and more confident in yoga practice and beyond as Tina guides with a deep knowledge of yoga, a genuine interest in her student’s wellbeing and an engaging sense of humor.
Tina has a natural ability to make you feel at ease while teaching the core values of yoga. I took away something from every class and continue to learn from her teachings. Tina’s bubbly personality and keeping it real approach continues to inspire me.
I’ve enjoyed learning the practice of yoga from dozens of instructors in the past 20 years, but Tina’s classes are my favourite. Her classes are almost an art as she puts so much effort and doesn’t take a minute for granted. Tina’s class is the boost I need to get through the day or week!
After many years of practicing yoga with you Tina, I just wanted to say thank you! You are wise beyond your years, caring, funny, insightful, genuine and extremely knowledgeable; you know your stuff! Beautiful inside and out.
Just wanted you to know I am LOVING your videos!! A wee bit of you each day is just AWESOME! I am feeling so great as I am trying to do some ( or more) each day. THANK YOU!
Tina’s style of teaching and her obvious love and passion for yoga cultivated my love and passion for yoga and ultimately my desire to become a yoga teacher. I wanted the ability to give the gift of yoga to others that Tina gave to me and just this year (2018) I completed my 200hour YTT. In my classes I model myself after Tina to provide an inclusive, safe and fun environment for those who have chosen to begin their yoga journey with me. The one gift in particular that I was given by Tina in all her classes, and which I have made a part of all the classes I teach, is taking a moment of gratitude. I believe that this one small moment in Tina’s yoga classes helped make me a happier person by learning to be truly grateful for everything I have and turning it into enough.
I instantly fell in love with insights, her openness and the kindness you felt which I thought was something you could only get from an “in class” yoga teacher. I wasn’t so sure about online yoga, but having my daughter prevented me from getting to class, and I was battling post partum anxiety, so I thought I would give it a try. I was amazed how much I loved it. Her cues made me feel like she was in the room with me. The flow of her classes was seamless. And I felt comfortable, not just because I was in my own home but because she made you feel okay with imperfection through words. Her yoga has given me the gift of yoga back, which is something I do for myself. It so easy to get caught up doing everything for others. Something that Tina frequently talks about is self-care and recharging. Its such a good reminder. I look forward to her classes and it’s nice because depending on my daughter I can access anytime and make it work for me. Also, my daughter who is 13months really likes seeing Tina on the screen, and they say kids learn the most from observation. So hopefully I am teaching her at a young age the importance of self care.
Practicing yoga with Tina feels like being surrounded by a warm glowing light. Her strength and light find their way into your life through her classes, her quotes and her shavasana.
I can honestly say that Tina has MADE yoga for me. My sanity, at the best and worst of times, is there because I have committed time to yoga and or meditation and Tina is the reason I keep coming back.
Tina has a wonderful way of incorporating laughter and fun with amazing yoga. On a recent trip I took a yoga class and the instructor told me she could tell my practice was being led by a really good instructor. Tina’s classes are a highlight of my week and I am grateful for her guidance and helping me connect mind body and soul.
First of all….OH MY GOODNESS how did I not subscribe to Quick Bliss Yoga sooner!? Seriously wtf! I love love love it. Since finishing teacher training/starting to teach my own class and working on my masters I haven’t had time really to work all that much on my own practice. This is totally getting me back into it! I love the classes! And having you right in my living room available anytime!
THIS IS WHAT’S INCLUDED IN THIS LIFE CHANGING MEMBERSHIP SITE
A super simple membership site with so that you spend your time actually DOING your practice instead of trying to find one.
Over 100 videos and audios under 20 minutes (with 2-3 added every week) and includes a comprehensive library of yoga videos, audio meditations, audio shavasanas, breath work, and how to videos so that you have everything you need to start feeling more calm, present, and ease immediately.
Monthly yoga video calendar to follow along so that you never have to waste your precious time picking classes. It’s all done for you.
Monthly checklist to keep you on track so that you gain the satisfaction of seeing how many days you’ve practiced in a row.
An exclusive Facebook community to provide support and accountability through challenges, requesting classes, and share our wins so that you create a daily yoga practice to gain the short AND long-term benefits of it.
Stream anywhere on any device so that you can practice from the comfort of your own home.
Bonuses
Bonus 1 – How to Establish Habits That Stick Exclusive Training
Because good intentions don’t change lives, action does. Learn how to create and establish habits so that you create the habit of yoga (or anything else) and gain all the benefits with more ease. (Valued at $150)
Bonus 2 – Masterclass on Stress Management For Women by Renowned Naturopath
Includes everything you need to know about stress including which herbs and supplements are essential so that you can live with more ease and happiness. (Valued at $250)
Bonus 3 – Masterclass on Women’s Pelvic Health
Expert physiotherapist tells you everything you need to know so that you have answers to all your pelvic floor questions (and why you SHOULDN’T pee before you leave the house, really). (Valued at $250)
Bonus 4 – Masterclass on Functional Health
This is with one of my favourite physicians where you’ll learn a holistic way to look at health with suggestions on diet and supplements so that you live better every day including exact doses. (Valued at $250)
GET IT FOR ONLY $19.97/MONTH
Get instant access to over 100 yoga videos and audios for less than the price of a single drop in class at a studio.
(All prices are in USD)
DOORS ARE CLOSING IN...
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