JULY’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

10 Minute Power for Opening Shoulders and Strengthening Quads

2

10 Minute Yin With Dragonfly, Stirrup, and Seal

3

25 Minute Flow for Runners

6

10 Minute Gentle Alexander’s Technique

7

10 Minute Power Focusing on Shoulders and Groins

8

15 Minute Yin with Sides, Forward Fold, and Backbend

 

9

15 Minute Flow Quads, Hip Flexors and Hamstrings

10

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

13

20 Minute Power with Balancing and Core

 

14

20 Minute Yin Shoulders and Hips

 

15

15 Minute Flow Hamstrings and Quads

 

16

20 Minute Gentle Reclined Hips and Hams

 

17

10 Minute Power Focusing on Figure 4 Variations

 

20

15 Minute Yin for Anxiety

21

20 Minute Flow Focusing on Shoulders, Hips and Heart Openers

22

15 Minute Gentle Sides and Quads

23

20 Minute Power Focusing on Chest, Shoulders and FIRE!

24

10 Minute Yin Focusing on Groins

27

15 Minute Flow Focusing on Balance

28

20 Minute Gentle with Shoulders, Twists, Groins and Hamstrings

29

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

30

20 Minute Yin Focusing on Sides, Folds, and Backbends

31

20 Minute Flow for Lower Back

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