JULY’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
10 Minute Power for Opening Shoulders and Strengthening Quads
2
10 Minute Yin With Dragonfly, Stirrup, and Seal
3
25 Minute Flow for Runners
6
10 Minute Gentle Alexander’s Technique
7
10 Minute Power Focusing on Shoulders and Groins
8
15 Minute Yin with Sides, Forward Fold, and Backbend
9
15 Minute Flow Quads, Hip Flexors and Hamstrings
10
15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT
13
20 Minute Power with Balancing and Core
14
20 Minute Yin Shoulders and Hips
15
15 Minute Flow Hamstrings and Quads
16
20 Minute Gentle Reclined Hips and Hams
17
10 Minute Power Focusing on Figure 4 Variations
20
15 Minute Yin for Anxiety
21
20 Minute Flow Focusing on Shoulders, Hips and Heart Openers
22
15 Minute Gentle Sides and Quads
23
20 Minute Power Focusing on Chest, Shoulders and FIRE!
24
10 Minute Yin Focusing on Groins
27
15 Minute Flow Focusing on Balance
28
20 Minute Gentle with Shoulders, Twists, Groins and Hamstrings
29
20 Minute Power Focusing on Hamstrings, Shoulders, and Balance
30
20 Minute Yin Focusing on Sides, Folds, and Backbends
