JULY’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 10 Minute Power for Opening Shoulders and Strengthening Quads 2 10 Minute Yin With Dragonfly, Stirrup, and Seal 3 25 Minute Flow for Runners 6 10 Minute Gentle Alexander’s Technique 7 10 Minute Power Focusing on Shoulders and Groins 8 15 Minute Yin with Sides, Forward Fold, and Backbend 9 15 Minute Flow Quads, Hip Flexors and Hamstrings 10 15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT 13 20 Minute Power with Balancing and Core 14 20 Minute Yin Shoulders and Hips 15 15 Minute Flow Hamstrings and Quads 16 20 Minute Gentle Reclined Hips and Hams 17 10 Minute Power Focusing on Figure 4 Variations 20 15 Minute Yin for Anxiety 21 20 Minute Flow Focusing on Shoulders, Hips and Heart Openers 22 15 Minute Gentle Sides and Quads 23 20 Minute Power Focusing on Chest, Shoulders and FIRE! 24 10 Minute Yin Focusing on Groins 27 15 Minute Flow Focusing on Balance 28 20 Minute Gentle with Shoulders, Twists, Groins and Hamstrings 29 20 Minute Power Focusing on Hamstrings, Shoulders, and Balance 30 20 Minute Yin Focusing on Sides, Folds, and Backbends 31 20 Minute Flow for Lower Back