july’s yoga calendar

Monday

Tuesday

Wednesday

Thursday

Friday

3

10 Minute Power Lunge Central and Chest Opening

4

15 Minute Yin Quads & Hamstrings

5

20 Minute Seated Flow

6

20 Minute Gentle Reclined Hips and Hams

7

15 Minute Power with Backbends (full backbend) and Twists

10

15 Minute Yin with Deer Pose and Shoelace

11

20 Minute Flow for Lower Back

12

10 Minute Gentle Focusing on Neck and Shoulders

 

13

15 Minute Flow Shoulders, Balancing, and Neck

14

10 Minute Yin with Pigeon and Twist

17

20 Minute Flow Quads, Hips, Hamstrings

 

18

10 Minute Gentle Beginner Core

 

19

15 Minute Power Opening Glutes and Chest

 

20

10 Minute Yin for Upper and Lower Back

 

21

15 Flow Hamstrings, Balance, and Shoulders

 

24

20 Minute Gentle with Alexander’s and Hips

25

10 Minute Flow Focusing on Shoulders and Hamstrings

26

15 Minute Yin with Sides, Hamstrings and Hips

27

20 Minute Power Focusing on Balance and Leg Strengthening

21

15 Minute Gentle Mobility Flow for Hamstrings and Hip Flexors

 

31

10 Minute Power Core Extraveganza