july’s yoga calendar Monday Tuesday Wednesday Thursday Friday 3 10 Minute Power Lunge Central and Chest Opening 4 15 Minute Yin Quads & Hamstrings 5 20 Minute Seated Flow 6 20 Minute Gentle Reclined Hips and Hams 7 15 Minute Power with Backbends (full backbend) and Twists 10 15 Minute Yin with Deer Pose and Shoelace 11 20 Minute Flow for Lower Back 12 10 Minute Gentle Focusing on Neck and Shoulders 13 15 Minute Flow Shoulders, Balancing, and Neck 14 10 Minute Yin with Pigeon and Twist 17 20 Minute Flow Quads, Hips, Hamstrings 18 10 Minute Gentle Beginner Core 19 15 Minute Power Opening Glutes and Chest 20 10 Minute Yin for Upper and Lower Back 21 15 Flow Hamstrings, Balance, and Shoulders 24 20 Minute Gentle with Alexander’s and Hips 25 10 Minute Flow Focusing on Shoulders and Hamstrings 26 15 Minute Yin with Sides, Hamstrings and Hips 27 20 Minute Power Focusing on Balance and Leg Strengthening 21 15 Minute Gentle Mobility Flow for Hamstrings and Hip Flexors 31 10 Minute Power Core Extraveganza