JUNE’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Power Focusing on Warriors, Planks, and Shoulders
2
20 Minute Yin with Groins and Low Lunges
3
20 Minute Flow with Backbends and Twists
4
20 Minute Gentle Rise and Shine Full Body Wake Up
5
15 Minute Power Focusing on Quads, Planks and Core
8
15 Minute Yin Groins, Sides, Hips
9
15 Minute Flow Focusing on Side Bending and Twists
10
20 Minute Gentle focusing on Shoulders, Chest, and Groins
11
10 Minute Power Core, Shoulders, and Balancing
12
15 Minute Yin Hips and Sides
15
20 Minute Flow with Groins and Shoulders
16
15 Minute Gentle for Sleep
17
20 Minute Power Focusing on Balance and Leg Strengthening
18
20 Minute Yin with Twists and Hip Openers
19
15 Minute Flow Focusing on IT and Lunges
22
10 Minute Gentle Focusing on Standing and Balancing Poses
23
15 Minute Power Focusing on Groins and Chest Opening
24
20 Minute Yin Quads and Chest Opening
25
15 Minute Flow Shoulders, Balancing, and Neck
26
20 Minute Gentle Reclined Hips and Hams
29
10 Minute Power Flow Groins and Shoulders
