JUNE’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Power Focusing on Warriors, Planks, and Shoulders

2

20 Minute Yin with Groins and Low Lunges

3

20 Minute Flow with Backbends and Twists

4

20 Minute Gentle Rise and Shine Full Body Wake Up

5

15 Minute Power Focusing on Quads, Planks and Core

8

15 Minute Yin Groins, Sides, Hips

9

15 Minute Flow Focusing on Side Bending and Twists

10

20 Minute Gentle focusing on Shoulders, Chest, and Groins

 

11

10 Minute Power Core, Shoulders, and Balancing

12

15 Minute Yin Hips and Sides

15

20 Minute Flow with Groins and Shoulders

 

16

15 Minute Gentle for Sleep

 

17

20 Minute Power Focusing on Balance and Leg Strengthening

 

18

20 Minute Yin with Twists and Hip Openers

 

19

15 Minute Flow Focusing on IT and Lunges

 

22

10 Minute Gentle Focusing on Standing and Balancing Poses

23

15 Minute Power Focusing on Groins and Chest Opening

24

20 Minute Yin Quads and Chest Opening

25

15 Minute Flow Shoulders, Balancing, and Neck

26

20 Minute Gentle Reclined Hips and Hams

29

10 Minute Power Flow Groins and Shoulders

30

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

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