JUNE’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
15 Minute Power Strengthening Glutes, Legs, and Chest Opening
2
20 Minute Yin Hips and Twists
3
10 Minute Flow with Warriors
4
15 Minute Gentle for A Good Night’s Sleep
7
20 Minute Power Focusing on Shoulders, Groins, and Hamstrings
8
10 Minute Yin Forward and Back Bending
9
20 Minute Flow with Triangles and Half Moons
10
10 Minute Gentle for Lower Back
11
20 Minute Power Yoga Salad
14
20 Minute Yin Focusing on Quads, Hips and Hip Flexors
15
20 Minute Flow with Neck, Shoulders, and Chest
16
20 Minute Gentle Hips, Shoulders, and Twists
17
10 Minute Power Focusing on Twists
18
20 Minute Yin with Sides, Twists, and Feet
21
20 Minute Flow for Runners and Walkers (knee friendly)
22
20 Minute Gentle Rise and Shine
23
15 Minute Power with Warriors, Squats, and Heart Openers
24
20 Minute Yin with Neck, Shoulders, and Groins
25
20 Minute Flow Shoulders, Back, and Quads
28
15 Gentle Focusing on Hamstrings, Groins and Twists
29
15 Minute Power with Warriors, Squats, and Heart Openers
