JUNE’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 15 Minute Power Strengthening Glutes, Legs, and Chest Opening 2 20 Minute Yin Hips and Twists 3 10 Minute Flow with Warriors 4 15 Minute Gentle for A Good Night’s Sleep 7 20 Minute Power Focusing on Shoulders, Groins, and Hamstrings 8 10 Minute Yin Forward and Back Bending 9 20 Minute Flow with Triangles and Half Moons 10 10 Minute Gentle for Lower Back 11 20 Minute Power Yoga Salad 14 20 Minute Yin Focusing on Quads, Hips and Hip Flexors 15 20 Minute Flow with Neck, Shoulders, and Chest 16 20 Minute Gentle Hips, Shoulders, and Twists 17 10 Minute Power Focusing on Twists 18 20 Minute Yin with Sides, Twists, and Feet 21 20 Minute Flow for Runners and Walkers (knee friendly) 22 20 Minute Gentle Rise and Shine 23 15 Minute Power with Warriors, Squats, and Heart Openers 24 20 Minute Yin with Neck, Shoulders, and Groins 25 20 Minute Flow Shoulders, Back, and Quads 28 15 Gentle Focusing on Hamstrings, Groins and Twists 29 15 Minute Power with Warriors, Squats, and Heart Openers 30 15 Minute Yin Focusing on Shoulders, Hips, and Groins