JUNE’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

15 Minute Power Strengthening Glutes, Legs, and Chest Opening

2

20 Minute Yin Hips and Twists

3

10 Minute Flow with Warriors

4

15 Minute Gentle for A Good Night’s Sleep

7

20 Minute Power Focusing on Shoulders, Groins, and Hamstrings

8

10 Minute Yin Forward and Back Bending

9

20 Minute Flow with Triangles and Half Moons

10

10 Minute Gentle for Lower Back

 

11

20 Minute Power Yoga Salad

14

20 Minute Yin Focusing on Quads, Hips and Hip Flexors 

15

20 Minute Flow with Neck, Shoulders, and Chest

 

16

20 Minute Gentle Hips, Shoulders, and Twists

 

17

10 Minute Power Focusing on Twists

 

18

20 Minute Yin with Sides, Twists, and Feet

 

21

20 Minute Flow for Runners and Walkers (knee friendly)

22

20 Minute Gentle Rise and Shine

23

15 Minute Power with Warriors, Squats, and Heart Openers

24

20 Minute Yin with Neck, Shoulders, and Groins

25

20 Minute Flow Shoulders, Back, and Quads

28

15 Gentle Focusing on Hamstrings, Groins and Twists

29

15 Minute Power with Warriors, Squats, and Heart Openers

30

15 Minute Yin Focusing on Shoulders, Hips, and Groins

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