JUNE’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 15 Minute Gentle to “Undesk Youself” 2 20 Minute Power Focusing on Warriors, Planks, and Shoulders 3 20 Minute Yin Quads and Chest Opening 6 15 Minute Flow with Lunges, Deep Squats, Neck and Shoulders 7 20 Minute Gentle for Runners 8 15 Minute Power with Twists, Side Bends, Heart Openers 9 10 Minute Yin with Sphinx and Caterpillar 10 15 Minute Flow Focusing on IT and Lunges 13 15 Minute Gentle Knee Friendly Hips and Twists 14 15 Minute Power Side Lunges, Balancing, and Core 15 20 Minute Yin with Groins and Hips 16 10 Minute Flow focusing on IT bands 17 20 Minute Gentle Focusing on Standing poses, hips, and hamstrings 20 10 Minute Power Core Mix 21 15 Minute Gentle for Sleep 22 10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads 23 10 Minute Yin for Upper and Lower Back 24 10 Minute Power with Heart Opening 27 10 Minute Yin Focusing on Lower Back 28 10 Minute Flow Long Side Angle and Chest Opening Lunges 29 20 Minute Gentle Flow Focusing on Twists and Backbends 30 20 Minute Power Learning Elephant Trunk Pose