JUNE’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
15 Minute Gentle to “Undesk Youself”
2
20 Minute Power Focusing on Warriors, Planks, and Shoulders
3
20 Minute Yin Quads and Chest Opening
6
15 Minute Flow with Lunges, Deep Squats, Neck and Shoulders
7
20 Minute Gentle for Runners
8
15 Minute Power with Twists, Side Bends, Heart Openers
9
10 Minute Yin with Sphinx and Caterpillar
10
15 Minute Flow Focusing on IT and Lunges
13
15 Minute Gentle Knee Friendly Hips and Twists
14
15 Minute Power Side Lunges, Balancing, and Core
15
20 Minute Yin with Groins and Hips
16
10 Minute Flow focusing on IT bands
17
20 Minute Gentle Focusing on Standing poses, hips, and hamstrings
20
10 Minute Power Core Mix
21
15 Minute Gentle for Sleep
22
10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads
23
10 Minute Yin for Upper and Lower Back
24
10 Minute Power with Heart Opening
27
10 Minute Yin Focusing on Lower Back
28
10 Minute Flow Long Side Angle and Chest Opening Lunges
29
20 Minute Gentle Flow Focusing on Twists and Backbends
