JUNE’S YOGA CALENDAR 

DAY 1

5 Minute Gentle Neck and Shoulders

20 Minute Yin with Twists and Hip Openers

DAY 2

5 Minute Flow with only Sun Salutations

10 Minute Gentle Focusing on Standing and Balancing Poses

DAY 3

5 Minute Gentle Focusing on Feet

15 Minute Flow Focusing on Side Bending and Twists

 

DAY 4

10 Minute Power Flow Groins and Shoulders

10 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 5

20 Minute Power Yoga Focusing on Hamstrings and Quads

10 Minute Yin Focusing on Hips and Sides

DAY 6

5 Minute Neck and Shoulders 2

15 Minute Gentle Flow Shoulders and Hamstrings

DAY 7

10 Minute Flow Focusing on Shoulders and Groins

20 Minute Yin with Twists and Hip Openers

DAY 8

5 Minute Yin Shoulders

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

DAY 9

20 Minute Flow with Backbends and Twists

5 Minute Yin with Legs up the Wall on a Bolster

DAY 10

15 Minute Power with Twists, Side Bends, Heart Openers

10 Minute Gentle Reclined Yoga for Legs

DAY 11

5 Minute Flow Focusing on Backbending

20 Minute Yin Focusing on Sides, Folds, and Backbends

DAY 12

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

10 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 13

20 Minute Gentle Rise and Shine Full Body Wake Up

DAY 14

5 Minute Power Standing and Planks

15 Minute Flow Chest and Upper Back

DAY 15

10 Minute Power Focusing on Shoulders and Groins

10 Minute Yin Focusing on Groins

DAY 16

5 Minute Power with Plank Variations

15 Minute Power with Twists, Side Bends, Heart Openers

DAY 17

10 Minute Flow Shoulders and Hips

20 Minute Power Focusing on Warriors, Planks, and Shoulders

DAY 18

5 Minute Gentle Neck and Shoulders

15 Gentle Shoulders and Hamstrings

DAY 19

5 Minute Flow with Side Bends and Twists

15 Minute Power with Balancing Poses and Twists

DAY 20

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

5 Minute Power Focusing on Core, Back Bends, and Glute Strength

DAY 21

15 Minute Power with Twists, Side Bends, Heart Openers

15 Minute Yin Hips and Sides

DAY 22

5 Minute Gentle Focusing on Feet

20 Minute Power Yoga Focusing on Hamstrings and Quads

DAY 23

5 Minute Flow Focusing on Backbending

20 Minute Yin Focusing on Sides, Folds, and Backbends

DAY 24

10 Minute Flow Focusing on Shoulders and Groins

15 Minute Power with Balancing Poses and Twists

DAY 25

15 Minute Flow Focusing on Side Bending and Twists

10 Minute Yin Focusing on Hips and Sides

DAY 26

20 Minute Gentle Flow Focusing on Twists and Backbends

5 Minute Yin Shoulders

DAY 27

20 Minute Flow with Groins and Shoulders

5 Minute Power Focusing on Core, Back Bends, and Glute Strength

DAY 28

15 Minute Gentle for Sleep

DAY 29

5 Minute Power Standing and Planks

20 Minute Flow with Backbends and Twists

DAY 30

20 Minute Power Focusing on Warriors, Planks, and Shoulders

5 Minute Yin with Legs up the Wall on a Bolster

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