MARCH’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

2

15 Minute Gentle Sides and Quads

3

20 Minute Flow with Groins and Shoulders

4

15 Minute Yin with Sides, Forward Fold, and Backbend

5

10 Minute Power Focusing on Shoulders and Groins

6

10 Minute Gentle Reclined Yoga for Legs

9

15 Minute Flow Focusing on Side Bending and Twists

10

10 Minute Yin for Upper and Lower Back

11

10 Minute Power Flow Groins and Shoulders

 

12

15 Minute Gentle Flow Shoulders and Hamstrings

13

10 Minute Flow Focusing on Shoulders and Hamstrings

16

20 Minute Yin Shoulders and Hips

 

17

20 Minute Power Yoga Focusing on Hamstrings and Quads

 

18

20 Minute Gentle Flow Focusing on Twists and Backbends

 

19

15 Minute Flow Focusing on Balance

 

20

20 Minute Yin with Twists and Hip Openers

 

23

15 Minute Power Opening Glutes and Chest

24

15 Minute Gentle with Neck and shoulders and Standing Poses

25

20 Minute Flow Focusing on Shoulders, Hips and Heart Openers

26

20 Minute Yin Focusing on Sides, Folds, and Backbends

27

15 Minute Power with Twists, Side Bends, Heart Openers

30

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

31

20 Minute Flow for Lower Back

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