MARCH’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
2
15 Minute Gentle Sides and Quads
3
20 Minute Flow with Groins and Shoulders
4
15 Minute Yin with Sides, Forward Fold, and Backbend
5
10 Minute Power Focusing on Shoulders and Groins
6
10 Minute Gentle Reclined Yoga for Legs
9
15 Minute Flow Focusing on Side Bending and Twists
10
10 Minute Yin for Upper and Lower Back
11
10 Minute Power Flow Groins and Shoulders
12
15 Minute Gentle Flow Shoulders and Hamstrings
13
10 Minute Flow Focusing on Shoulders and Hamstrings
16
20 Minute Yin Shoulders and Hips
17
20 Minute Power Yoga Focusing on Hamstrings and Quads
18
20 Minute Gentle Flow Focusing on Twists and Backbends
19
15 Minute Flow Focusing on Balance
20
20 Minute Yin with Twists and Hip Openers