MARCH’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Flow with Groins and Shoulders

2

10 Minute Yin Twisting Over a Bolster

3

15 Minute Power with Backbends (full backbend) and Twists

4

15 Gentle Focusing on Hamstrings, Groins and Twists

5

15 Minute Flow Focusing on Balance

8

20 Minute Yin with Sides, Twists, and Feet

9

10 Minute Power Focusing on Twists

10

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

 

11

10 Minute Flow Shoulders and Hips

12

15 Minute Yin Hips and Sides

15

15 Minute Power Opening Glutes and Chests

 

16

10 Minute Gentle Sides and Twists

 

17

20 Minute Flow with Backbends and Twists

 

18

20 Minute Yin with Neck, Shoulders, and Groins

 

19

20 Minute Power with Balancing and Core

 

22

10 Minute Gentle with Core, Back, Glutes and everything really

23

15 Minute Flow Focusing on Side Bending and Twists

24

15 Minute Yin for Anxiety

25

15 Minute Power with Warriors, Squats, and Heart Openers

26

15 Minute Gentle Hips and Lunges

29

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

30

20 Minute Flow Shoulders, Back, and Quads

31

15 Minute Yin Focusing on Legs

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