MARCH’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 20 Minute Flow with Groins and Shoulders 2 10 Minute Yin Twisting Over a Bolster 3 15 Minute Power with Backbends (full backbend) and Twists 4 15 Gentle Focusing on Hamstrings, Groins and Twists 5 15 Minute Flow Focusing on Balance 8 20 Minute Yin with Sides, Twists, and Feet 9 10 Minute Power Focusing on Twists 10 15 Minute Gentle Focusing on Sides, Shoulders, and Quads 11 10 Minute Flow Shoulders and Hips 12 15 Minute Yin Hips and Sides 15 15 Minute Power Opening Glutes and Chests 16 10 Minute Gentle Sides and Twists 17 20 Minute Flow with Backbends and Twists 18 20 Minute Yin with Neck, Shoulders, and Groins 19 20 Minute Power with Balancing and Core 22 10 Minute Gentle with Core, Back, Glutes and everything really 23 15 Minute Flow Focusing on Side Bending and Twists 24 15 Minute Yin for Anxiety 25 15 Minute Power with Warriors, Squats, and Heart Openers 26 15 Minute Gentle Hips and Lunges 29 10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads 30 20 Minute Flow Shoulders, Back, and Quads 31 15 Minute Yin Focusing on Legs