MARCH’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Flow with Groins and Shoulders
2
10 Minute Yin Twisting Over a Bolster
3
15 Minute Power with Backbends (full backbend) and Twists
4
15 Gentle Focusing on Hamstrings, Groins and Twists
5
15 Minute Flow Focusing on Balance
8
20 Minute Yin with Sides, Twists, and Feet
9
10 Minute Power Focusing on Twists
10
15 Minute Gentle Focusing on Sides, Shoulders, and Quads
11
10 Minute Flow Shoulders and Hips
12
15 Minute Yin Hips and Sides
15
15 Minute Power Opening Glutes and Chests
16
10 Minute Gentle Sides and Twists
17
20 Minute Flow with Backbends and Twists
18
20 Minute Yin with Neck, Shoulders, and Groins
19
20 Minute Power with Balancing and Core
22
10 Minute Gentle with Core, Back, Glutes and everything really
23
15 Minute Flow Focusing on Side Bending and Twists
24
15 Minute Yin for Anxiety
25
15 Minute Power with Warriors, Squats, and Heart Openers
26
15 Minute Gentle Hips and Lunges
29
10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads
30
20 Minute Flow Shoulders, Back, and Quads
