MARCH’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Gentle Reclined Leg Stretches
2
15 Minute Flow Shoulders, Balancing, and Neck
3
10 Minute Yin With Dragonfly, Stirrup, and Seal
4
15 Minute Power Focusing on Quads, Planks and Core
7
10 Minute Gentle Salad
8
20 Minute Flow focusing on Foward and Backbending
9
10 Minute Yin Focusing on Sides and Hamstrings
10
20 Minute Power Twists and Core
11
20 Minute Gentle focusing on Shoulders, Chest, and Groins
14
10 Minute Flow for Sleep
15
15 Minute Yin for Anxiety
16
10 Minute Power Squats and Core
17
15 Minute Gentle with Neck and shoulders and Standing Poses
18
20 Minute Flow Focusing on Triangles
21
15 Minute Yin Restorative Opening Back and Front Body
22
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
23
20 Minute Gentle with Shoulders, Twists, Groins and Hamstrings
24
10 Minute Flow focusing on IT bands
25
10 Minute Yin with Groins and Hips
28
15 Minute Power with Lunges, Sides, and Push Ups
29
15 Minute Gentle Sides and Quads
30
15 Minute Flow Hamstrings and Quads
