may’s yoga calendar Monday Tuesday Wednesday Thursday Friday 1 20 Minute Power With Quads, Glutes and Humble Warriors 2 10 Minute Yin Twisting Over a Bolster 3 10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing 4 10 Minute Gentle Flow without the Flow 5 20 Minute Power Twists and Core 8 20 Minute Yin Opening Shoulders and Hips 9 15 Minute Flow Hamstrings, Hip Flexors, and Balancing 10 15 Minute Gentle Folds, Twists, and Groins 11 20 Minute Power Focusing on Hamstrings, Obliques, and Twists 12 15 Minute Yin Sides and Hamstrings 15 20 Minute Flow Opening Your Heart 16 10 Minute Gentle Sides and Twists 17 20 Minute Power Lunges, Hamstring Stretches, and Core 18 15 Minute Yin with Sides, Hamstrings and Hips 19 15 Minute Flow with Backbends 22 10 Minute Gentle Twist Extravaganza 23 15 Minute Power Focusing on Lots of Core! 24 15 Minute Yin with Deer Pose and Shoelace 25 15 Minute Flow with Backbends, Chest, and Quads 26 10 Minute Gentle Strengthening and Stretching Sides 29 15 Minute Power Salad 30 15 Minute Yin Shoulders and Groins 31 20 Minute Flow Quads, Hips, Hamstrings