may’s yoga calendar
Monday
Tuesday
Wednesday
Thursday
Friday
1
20 Minute Power With Quads, Glutes and Humble Warriors
2
10 Minute Yin Twisting Over a Bolster
3
10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing
4
10 Minute Gentle Flow without the Flow
5
20 Minute Power Twists and Core
8
20 Minute Yin Opening Shoulders and Hips
9
15 Minute Flow Hamstrings, Hip Flexors, and Balancing
10
15 Minute Gentle Folds, Twists, and Groins
11
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
12
15 Minute Yin Sides and Hamstrings
15
20 Minute Flow Opening Your Heart
16
10 Minute Gentle Sides and Twists
17
20 Minute Power Lunges, Hamstring Stretches, and Core
18
15 Minute Yin with Sides, Hamstrings and Hips
19
15 Minute Flow with Backbends
22
10 Minute Gentle Twist Extravaganza
23
15 Minute Power Focusing on Lots of Core!
24
15 Minute Yin with Deer Pose and Shoelace
25
15 Minute Flow with Backbends, Chest, and Quads
26
10 Minute Gentle Strengthening and Stretching Sides
29
15 Minute Power Salad
30
15 Minute Yin Shoulders and Groins
