YOGA CALENDAR FOR MAY

DAY 1

20 Minute Gentle Flow Focusing on Twists and Backbends

DAY 2

5 Minute Neck and Shoulders 2

15 Minute Flow Focusing on Side Bending and Twists

DAY 3

10 Minute Gentle Focusing on Standing and Balancing Poses

5 Minute Power with Plank Variations

 

DAY 4

5 Minute Nadhi Shodhana

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

DAY 5

15 Minute Power with Twists, Side Bends and Heart Openers

5 Minute Yin with Legs up the Wall on a Bolster

DAY 6

5 Minute Gentle Focusing on Feet

10 Minute Flow Focusing on Shoulders and Groins

DAY 7

20 Power Focusing on Warriors, Planks, and Shoulders

DAY 8

5 Minute Gentle Neck and Shoulders

10 Minute Yin Focusing on Groins

DAY 9

5 Minute Flow Focusing on Backbending

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

DAY 10

20 minute Flow with Backbends and Twists

DAY 11

5 Minute Flow Focusing on Backbending

10 Minute Power Focusing on Shoulders and Groins

DAY 12

5 Minute Left Nostril Breathing

10 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 13

5 Minute Flow with only Sun Salutations 

10 Minute Gentle Reclined Yoga for Legs

DAY 14

15 Minute Flow Chest and Upper Back

5 Minute Yin Shoulders

DAY 15

20 Minute Yin with Twists and Hip Openers

DAY 16

5 Minute Neck and Shoulders 2

15 Minute Power with Twists, Side Bends, Heart Openers

DAY 17

10 Minute Flow Shoulders and Hips

10 Minute Yin Focusing on Groins

DAY 18

5 Minute Nadhi Shodhana

15 Gentle Shoulders and Hamstrings

DAY 19

10 Minute Power Flow Groins and Shoulders

5 Minute Yin with Legs Up the Wall on a Bolster

DAY 20

5 Minute Power Standing and Planks

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

DAY 21

20 Minute Power Yoga Focusing on Hamstrings and Quads

DAY 22

10 Minute Gentle Standing and Balancing

5 Minute Power Focusing on Core, Backbends, and Glute Strength

DAY 23

15 Minute Flow Chest and Upper Back

5 Minute Yin Shoulders

DAY 24

10 Minute Flow Focusing on Shoulders and Groins

10 Minute Yin Focusing on Groins

DAY 25

5 Minute Kapalabhati Breath

15 Minute Power with Twists, Side Bends and Heart Openers

DAY 26

5 Minute Flow with only Sun Salutations

15 Minute Gentle Sides, Shoulders, and Quads

DAY 27

20 Minute Flow Focusing on Balance and Hip Flexors

DAY 28

5 Minute Power with Plank Variations

10 Minute Yin with Neck, Back Bend, and Forward Fold

DAY 29

5 Minute Gentle Focusing on Feet

10 Minute Power Flow Groins and Shoulders

DAY 30

5 Minute Left Nostril Breathing

15 Minute Flow with Side Bending and Twists

DAY 31

20 Minute Yin Focusing on Sides, Folds, and Backbends

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