YOGA CALENDAR FOR MAY
DAY 1
20 Minute Gentle Flow Focusing on Twists and Backbends
DAY 2
5 Minute Neck and Shoulders 2
15 Minute Flow Focusing on Side Bending and Twists
DAY 3
10 Minute Gentle Focusing on Standing and Balancing Poses
5 Minute Power with Plank Variations
DAY 4
5 Minute Nadhi Shodhana
15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending
DAY 5
15 Minute Power with Twists, Side Bends and Heart Openers
5 Minute Yin with Legs up the Wall on a Bolster
DAY 6
5 Minute Gentle Focusing on Feet
10 Minute Flow Focusing on Shoulders and Groins
DAY 7
20 Power Focusing on Warriors, Planks, and Shoulders
DAY 8
5 Minute Gentle Neck and Shoulders
10 Minute Yin Focusing on Groins
DAY 9
5 Minute Flow Focusing on Backbending
15 Minute Gentle Focusing on Sides, Shoulders, and Quads
DAY 10
20 minute Flow with Backbends and Twists
DAY 11
5 Minute Flow Focusing on Backbending
10 Minute Power Focusing on Shoulders and Groins
DAY 12
5 Minute Left Nostril Breathing
10 Minute Yin with Neck, Back Bend, and Forward Fold
DAY 13
5 Minute Flow with only Sun Salutations
10 Minute Gentle Reclined Yoga for Legs
DAY 14
15 Minute Flow Chest and Upper Back
5 Minute Yin Shoulders
DAY 15
20 Minute Yin with Twists and Hip Openers
DAY 16
5 Minute Neck and Shoulders 2
15 Minute Power with Twists, Side Bends, Heart Openers
DAY 17
10 Minute Flow Shoulders and Hips
10 Minute Yin Focusing on Groins
DAY 18
5 Minute Nadhi Shodhana
15 Gentle Shoulders and Hamstrings
