MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Gentle Rise and Shine Full Body Wake Up

4

20 Minute Power with Balancing and Core

5

20 Minute Flow with Backbends and Twists

6

20 Minute Yin Focusing on Sides, Folds, and Backbends

 

7

15 Minute Gentle for Sleep

8

20 Minute Power Yoga Focusing on Hamstrings and Quads

11

20 Minute Yin with Twists and Hip Openers

 

12

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

 

13

15 Minute Flow Focusing on Side Bending and Twists

 

14

20 Minute Power Focusing on Warriors, Planks, and Shoulders

 

15

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

 

18

20 Minute Flow with Groins and Shoulders

19

15 Minute Yin Hips and Sides

20

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

21

20 Minute Gentle Focusing on Standing poses, hips, and hamstrings

22

25 Minute Flow for Runners

25

20 Minute Power Twists and Core

26

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

27

20 Minute Flow for Lower Back

28

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

29

10 Minute Gentle Focusing on Standing and Balancing Poses

3 FREE Yoga Videos

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