MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Gentle Rise and Shine Full Body Wake Up
4
20 Minute Power with Balancing and Core
5
20 Minute Flow with Backbends and Twists
6
20 Minute Yin Focusing on Sides, Folds, and Backbends
7
15 Minute Gentle for Sleep
8
20 Minute Power Yoga Focusing on Hamstrings and Quads
11
20 Minute Yin with Twists and Hip Openers
12
15 Minute Gentle Focusing on Sides, Shoulders, and Quads
13
15 Minute Flow Focusing on Side Bending and Twists
14
20 Minute Power Focusing on Warriors, Planks, and Shoulders
15
20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads