NOVEMBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

2

15 Minute Power Salad

3

15 Minute Yin with Sides, Forward Fold, and Backbend

4

25 Minute Flow for Runners

5

20 Minute Gentle Reclined Hips and Hams

6

15 Minute Power with Backbends (full backbend) and Twists

9

20 Minute Yin Shoulders and Hips

10

20 Minute Flow for Lower Back

11

10 Minute Gentle Focusing on Neck and Shoulders

 

12

15 Minute Flow Focusing on IT and Lunges

13

10 Minute Yin with Pigeon and Twist

16

20 Minute Flow with Bird of Paradise as a Peak Pose

 

17

10 Minute Gentle Beginner Core

 

18

15 Minute Power Opening Glutes and Chest

 

19

10 Minute Yin Hips

 

20

10 Minute Flow Backbends and Shoulders

 

23

10 Minute Gentle for Hips and Groins

24

10 Minute Flow Focusing on Shoulders and Hamstrings

25

15 Minute Yin with Sides, Hamstrings and Hips

26

10 Minute Power with Heart Opening

27

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

30

20 Minute Power with Balancing and Core

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