NOVEMBER’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 15 Minute Power Salad 3 15 Minute Yin with Sides, Forward Fold, and Backbend 4 25 Minute Flow for Runners 5 20 Minute Gentle Reclined Hips and Hams 6 15 Minute Power with Backbends (full backbend) and Twists 9 20 Minute Yin Shoulders and Hips 10 20 Minute Flow for Lower Back 11 10 Minute Gentle Focusing on Neck and Shoulders 12 15 Minute Flow Focusing on IT and Lunges 13 10 Minute Yin with Pigeon and Twist 16 20 Minute Flow with Bird of Paradise as a Peak Pose 17 10 Minute Gentle Beginner Core 18 15 Minute Power Opening Glutes and Chest 19 10 Minute Yin Hips 20 10 Minute Flow Backbends and Shoulders 23 10 Minute Gentle for Hips and Groins 24 10 Minute Flow Focusing on Shoulders and Hamstrings 25 15 Minute Yin with Sides, Hamstrings and Hips 26 10 Minute Power with Heart Opening 27 15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT 30 20 Minute Power with Balancing and Core