NOVEMBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
2
15 Minute Power Salad
3
15 Minute Yin with Sides, Forward Fold, and Backbend
4
25 Minute Flow for Runners
5
20 Minute Gentle Reclined Hips and Hams
6
15 Minute Power with Backbends (full backbend) and Twists
9
20 Minute Yin Shoulders and Hips
10
20 Minute Flow for Lower Back
11
10 Minute Gentle Focusing on Neck and Shoulders
12
15 Minute Flow Focusing on IT and Lunges
13
10 Minute Yin with Pigeon and Twist
16
20 Minute Flow with Bird of Paradise as a Peak Pose
17
10 Minute Gentle Beginner Core
18
15 Minute Power Opening Glutes and Chest
19
10 Minute Yin Hips
20
10 Minute Flow Backbends and Shoulders
23
10 Minute Gentle for Hips and Groins
24
10 Minute Flow Focusing on Shoulders and Hamstrings
25
15 Minute Yin with Sides, Hamstrings and Hips
26
10 Minute Power with Heart Opening
27
15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT
