NOVEMBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
10 Minute Power Lunge Central and Chest Opening
2
10 Minute Yin Twisting Over a Bolster
3
10 Minute Flow Focusing on Hamstrings, Shoulders and Balancing
4
15 Gentle Focusing on Hamstrings, Groins and Twists
5
20 Minute Power Twists and Core
8
20 Minute Yin Opening Shoulders and Hips
9
15 Minute Flow with Neck and Shoulders and Binding
10
15 Minute Gentle Focusing on Hamstrings, Hip Flexors and Sides
11
20 Minute Power Focusing on Hamstrings, Obliques, and Twists
12
15 Minute Yin Hips and Sides
15
20 Minute Seated Flow
16
10 Minute Gentle Sides and Twists
17
10 Power with Twists and Balancing
18
15 Minute Yin with Sides, Hamstrings and Hips
19
15 Minute Flow with Backbends
22
20 Minute Gentle with Alexander’s and Hips
23
15 Minute Power Focusing on Lots of Core!
24
15 Minute Yin with Deer Pose and Shoelace
25
15 Minute Flow with Backbends, Chest, and Quads
26
10 Minute Gentle Reclined Yoga for Legs
29
15 Minute Power Salad
