MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

20 Minute Flow with Backbends and Twists

2

20 Minute Gentle Rise and Shine Full Body Wake Up

3

15 Minute Yin Hips and Sides

4

10 Minute Power Focusing on Figure 4 Variations

7

15 Minute Power with Balancing Poses and Twists

8

15 Minute Flow Focusing on Side Bending and Twists

9

15 Minute Gentle Focusing on Sides, Shoulders, and Quads

 

10

20 Minute Yin Focusing on Sides, Folds, and Backbends

11

10 Minute Yin With Dragonfly, Stirrup, and Seal

14

20 Minute Power Focusing on Warriors, Planks, and Shoulders

 

15

20 Minute Flow with Groins and Shoulders

 

16

20 Minute Gentle Focusing on Standing poses, Hips, and Hamstrings

 

17

15 Minute Yin Focusing on Groins, Twists, and Backbends

 

18

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

 

21

20 Minute Power with Balancing and Core

22

15 Minute Flow Focusing on IT and Lunges

23

15 Minute Gentle Hips and Lunges

24

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

25

10 Minute Gentle Reclined Yoga for Legs

28

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

29

20 Minute Flow for Lower Back

30

15 Minute Gentle with Neck and shoulders and Standing Poses

31

20 Minute Yin with Twists and Hip Openers

3 FREE Yoga Videos

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