MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
20 Minute Flow with Backbends and Twists
2
20 Minute Gentle Rise and Shine Full Body Wake Up
3
15 Minute Yin Hips and Sides
4
10 Minute Power Focusing on Figure 4 Variations
7
15 Minute Power with Balancing Poses and Twists
8
15 Minute Flow Focusing on Side Bending and Twists
9
15 Minute Gentle Focusing on Sides, Shoulders, and Quads
10
20 Minute Yin Focusing on Sides, Folds, and Backbends
11
10 Minute Yin With Dragonfly, Stirrup, and Seal
14
20 Minute Power Focusing on Warriors, Planks, and Shoulders
15
20 Minute Flow with Groins and Shoulders
16
20 Minute Gentle Focusing on Standing poses, Hips, and Hamstrings
17
15 Minute Yin Focusing on Groins, Twists, and Backbends
18
10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads