OCTOBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
10 Minute Gentle Warrior Strength
2
20 Minute Power Focusing on Warriors, Planks, and Shoulders
5
15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending
6
15 Minute Flow into Bhujapidasana
7
15 Minute Gentle for Sleep
8
10 Minute Power Focusing on Shoulders and Groins
9
10 Minute Yin Focusing on Hips and Sides
12
15 Minute Flow Focusing on Side Bending and Twists
13
20 Minute Gentle Rise and Shine Full Body Wake Up
14
15 Minute Power with Balancing Poses and Twists
15
20 Minute Yin Focusing on Sides, Folds, and Backbends
16
20 Minute Flow with Groins and Shoulders
19
10 Minute Gentle Alexander’s Technique
20
20 Minute Power Yoga Salad
21
15 Minute Yin Focusing on Groins, Twists, and Backbends
22
10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads
23
20 Minute Gentle Focusing on Standing poses, hips, and hamstrings
26
10 Minute Power Focusing on the Back
27
20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads
28
15 Minute Flow Focusing on Balance
29
15 Minute Gentle Hips and Lunges
