OCTOBER’S YOGA CALENDAR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 10 Minute Gentle Warrior Strength 2 20 Minute Power Focusing on Warriors, Planks, and Shoulders 5 15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending 6 15 Minute Flow into Bhujapidasana 7 15 Minute Gentle for Sleep 8 10 Minute Power Focusing on Shoulders and Groins 9 10 Minute Yin Focusing on Hips and Sides 12 15 Minute Flow Focusing on Side Bending and Twists 13 20 Minute Gentle Rise and Shine Full Body Wake Up 14 15 Minute Power with Balancing Poses and Twists 15 20 Minute Yin Focusing on Sides, Folds, and Backbends 16 20 Minute Flow with Groins and Shoulders 19 10 Minute Gentle Alexander’s Technique 20 20 Minute Power Yoga Salad 21 15 Minute Yin Focusing on Groins, Twists, and Backbends 22 10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads 23 20 Minute Gentle Focusing on Standing poses, hips, and hamstrings 26 10 Minute Power Focusing on the Back 27 20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads 28 15 Minute Flow Focusing on Balance 29 15 Minute Gentle Hips and Lunges 30 20 Minute Power Focusing on Hamstrings, Shoulders, and Balance