OCTOBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

10 Minute Gentle Warrior Strength

2

20 Minute Power Focusing on Warriors, Planks, and Shoulders

5

15 Minute Yin with Cat Chasing it’s Tail, Forward and Back Bending

6

15 Minute Flow into Bhujapidasana

7

15 Minute Gentle for Sleep

 

8

10 Minute Power Focusing on Shoulders and Groins

9

10 Minute Yin Focusing on Hips and Sides

12

15 Minute Flow Focusing on Side Bending and Twists

 

13

20 Minute Gentle Rise and Shine Full Body Wake Up

 

14

15 Minute Power with Balancing Poses and Twists

 

15

20 Minute Yin Focusing on Sides, Folds, and Backbends

 

16

20 Minute Flow with Groins and Shoulders

 

19

10 Minute Gentle Alexander’s Technique

20

20 Minute Power Yoga Salad

21

15 Minute Yin Focusing on Groins, Twists, and Backbends

22

10 Minute Flow Focusing on Lunges, Hip Flexors, and Quads

23

20 Minute Gentle Focusing on Standing poses, hips, and hamstrings

26

10 Minute Power Focusing on the Back

27

20 Minute Yin Focusing on Hips, Shoulders, Backbends, and Quads

28

15 Minute Flow Focusing on Balance

29

15 Minute Gentle Hips and Lunges

30

20 Minute Power Focusing on Hamstrings, Shoulders, and Balance

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