OCTOBER’S YOGA CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1

10 Minute Gentle Feet and Forearms

4

10 Minute Power Lunge Central and Chest Opening

5

15 Minute Yin with Sides, Forward Fold, and Backbend

6

20 Minute Seated Flow

7

20 Minute Gentle Reclined Hips and Hams

8

15 Minute Power with Backbends (full backbend) and Twists

11

15 Minute Yin with Deer Pose and Shoelace

12

20 Minute Flow for Lower Back

13

10 Minute Gentle Focusing on Neck and Shoulders

 

14

15 Minute Flow Shoulders, Balancing, and Neck

15

10 Minute Yin with Pigeon and Twist

18

20 Minute Flow Focusing on Balance and Hip Flexors

 

19

10 Minute Gentle Beginner Core

 

20

15 Minute Power Opening Glutes and Chest

 

21

10 Minute Yin for Upper and Lower Back

 

22

10 Minute Flow Backbends and Shoulders

 

25

20 Minute Gentle with Alexander’s and Hips

26

10 Minute Flow Focusing on Shoulders and Hamstrings

27

15 Minute Yin with Sides, Hamstrings and Hips

28

20 Minute Power Focusing on Balance and Leg Strengthening

29

15 Minute Gentle Reclined Focusing on Hamstrings, Groins, and IT

3 FREE Yoga Videos

Hi Lovely,

Sign up here to receive 3 FREE Yoga videos and I’ll immediately send you an email with your first yoga video!

This video series is totally free and exclusive to my newsletter subscribers so keep your eyes peeled for my emails over the next few days.

Love and Light,

Tina

Yay! Go check your inbox now.