OCTOBER’S YOGA CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
10 Minute Gentle Feet and Forearms
4
10 Minute Power Lunge Central and Chest Opening
5
15 Minute Yin with Sides, Forward Fold, and Backbend
6
20 Minute Seated Flow
7
20 Minute Gentle Reclined Hips and Hams
8
15 Minute Power with Backbends (full backbend) and Twists
11
15 Minute Yin with Deer Pose and Shoelace
12
20 Minute Flow for Lower Back
13
10 Minute Gentle Focusing on Neck and Shoulders
14
15 Minute Flow Shoulders, Balancing, and Neck
15
10 Minute Yin with Pigeon and Twist
18
20 Minute Flow Focusing on Balance and Hip Flexors
19
10 Minute Gentle Beginner Core
20
15 Minute Power Opening Glutes and Chest
21
10 Minute Yin for Upper and Lower Back
22
10 Minute Flow Backbends and Shoulders
25
20 Minute Gentle with Alexander’s and Hips
26
10 Minute Flow Focusing on Shoulders and Hamstrings
27
15 Minute Yin with Sides, Hamstrings and Hips
28
20 Minute Power Focusing on Balance and Leg Strengthening
